Bathandwa be-Trail Running, wamkelekile kwixesha elitsha lokubaleka kwendlela, apho uchulumanco lweendlela zidibana nemihlali...
Kanye emva kweholide yehlobo ehlaziyayo, u-Ildar Islamgazin wabeka amehlo akhe kugqatso olungaqhelekanga, i-L'Infernal Trail de Vosges,…
Qalisa kuhambo oloyikekayo kunye no-Alessandro Rostagno njengoko etyhila umoya ongagungqiyo wokuzimisela kwihlabathi le…
Kwilizwe lezemidlalo kunye neleembaleki, ukufikelela encotsheni yomdlalo ayingomcimbi wetalente nokuzimisela.…
Yiba nomfanekiso-ngqondweni wendlela ovakalelwa ngayo xa ufikelela entanjeni kugqatso obuphupha ngalo kangangeminyaka. Yinto onayo...
Ukuba nesibindi sokungena kwinto engaziwayo, ukuvavanya imida yomzimba nengqondo, kunye nokwamkela isiqu sokwenyani-kutheni abaninzi…
Uhambo Oluchulumancisayo Lonyamezelo Nokuzimisela. Ukugqiba iSkyrace yakho yokuqala yinto engenakuthelekiswa nanto, ngakumbi xa ifuna…
Ukwenzakala kuqhelekile xa ubaleka, kwaye uninzi lwethu luye lwahlangabezana nalo. Nangona kunjalo, singazoyisa njani ezi nzakala kwaye...
Ukukwazi kakuhle umdyarho wakho wokuqala weentaba okanye i-ultra-trail, yeyabantu abaninzi, iphupha elikhulu. Kodwa ukusuka ephupheni ukuya...
Ukuqalisa umdyarho wakho wokuqala we-ultra-trail, okanye i-Skyrace inokuba ngamava avuyisayo kunye nokutshintsha. Imidyarho efana nehlabathi le-UTMB…
Ubudlelwane ekuguquguqukeni komdlali kunye nomngcipheko wokulimala yinto osoloko kufuneka...
Amalungiselelo akho ngomnye umba wempumelelo yomdyarho. Kufuneka ucinge nangokutya okuko...