Me yasa muke horarwa daban don Skyrunning
Skyrunning kuma guduwar hanya sun sha bamban da gudu na hanya. Suna buƙatar takamaiman tsarin horo don samun damar shawo kan abubuwan da ke cikin jiki, fasaha da tunani, amma kuma suna ba ku damar shiga cikin shimfidar wurare masu ban sha'awa kuma ku dandana abubuwan hawan adrenaline na ra'ayi na koli, raye-rayen dutse da saurin zuriya.
jiki
Bukatun jiki na tsayi, tsayin tsayi da gangara na buƙatar horo wanda ke mai da hankali kan ƙarfin jiki don jure wa waɗannan matsalolin ta nisa mai nisa.
- Ƙarfin tushe: kuna son isa ƙarshen ƙarshen, daidai? Kuna buƙatar wannan.
- Ƙarfin Eccentric: horo na musamman don shirya tsokoki da haɗin gwiwa don gudu na ƙasa.
- Jimiri: nisa mai nisa yana buƙatar ku sami damar yin gudu a cikin ƙananan bugun jini don adana kuzari.
Fasaha
Yanayin fasaha, kuma sau da yawa yanayi mara kyau, yana ba da haɗari na gaske, yana buƙatar matakin fasaha, ƙwarewa da motsi wanda ba a samo shi a cikin kowane nau'i na gudu ba.
- Plyometrics: horon fashewa wanda ke haɓaka halayen ku.
- Motsi & Sassautu: yana shirya jikin ku don rufe sassa masu tsauri, fasaha.
- Gudun rawar jiki: motsawa da yin aiki da sauri akan ƙasa mara kyau.
Ra'ayin tunani
Abubuwan jiki da fasaha na skyrunning na buƙatar tunani mai ƙarfi da natsuwa don ci gaba da mai da hankali da yin aiki don cimma burin ku.
- ladabtarwa: tsarin horo na horo zai gina tunani mai tarbiyya.
- Ƙarfafawa: mayar da hankali kan burin ku don kasancewa da himma.
- Rayuwa: yana iya zama haɗari a can, kuna buƙatar kasancewa a faɗake ko da gajiya.
Shafukan tallafi
Yadda za a: daidaitawa Trainingpeaks
Yadda za a: amfani Trainingpeaks tare da kocin ku