At Arduua Trail Running Coaching, hoʻolaʻa mākou i ka hoʻoikaika ʻana i ka poʻe kukini me ka ʻike a me nā mea hana e lanakila ai i nā pilikia maʻamau a…
He mea maʻamau ka maʻi ʻo Piroformis i ka holo ʻana, ʻoi aku ka nui ma waena o ka poʻe kukini e holo ana ma nā mauna a i ʻole ma kahi puʻu.…
ʻO Tibial Periostitis kahi maʻi maʻi e hōʻeha ai ka poʻe maʻi i ka ʻeha ma ka ʻāpana o ka wāwae ma hope o nā hana ...
