Cov lus qhia kev cob qhia

Kev cob qhia Ultra Marathon: Sab saum toj 10 Cov Tswv Yim rau Kev Ua tiav

Koj Phau Ntawv Qhia Txog Kev Kawm rau Qhov Kawg Ultra Marathon Endurance Challenge nrog Arduua. Koj puas txaus siab rau lub tswv yim ntawm…

12 Lub Ob Hlis 2024 - los ntawm Katinka Nyberg

Cov lus qhia kev cob qhia

Mastering Heart Rate Zones rau Ultra Marathon Training

Kev cob qhia thoob plaws lub plawv dhia sib txawv yog qhov tseem ceeb rau kev npaj kev taug kev marathon vim nws pab txhim kho lub peev xwm aerobic, kev ua siab ntev,…

12 Lub Ob Hlis 2024 - los ntawm Katinka Nyberg

Cov lus qhia kev cob qhia

Ultra Marathon Training Plans: Xauv qhov zais cia

Tshawb nrhiav cov secrets qab Arduua's Ultra Marathon Training Plans, suav nrog peb cov txheej txheem thiab cov piv txwv ntawm "Ultra Marathon Training…

06 Lub Ob Hlis 2024 - los ntawm Katinka Nyberg

Cov lus qhia kev cob qhia

Kev cob qhia ua haujlwm rau Ultra Trail Runners nrog TRX

Txawm hais tias koj yog tus paub txog Ultra-trail khiav, lossis koj yog tus pib, TRX Kev cob qhia yog qhov kev cob qhia tus ntoo khaub lig zoo rau…

01 Lub Ob Hlis 2024 - los ntawm Katinka Nyberg

Cov lus qhia kev cob qhia

Mastering Athlete Training Load: Tus yuam sij rau Peak Performance

Hauv ntiaj teb kev ua kis las thiab kis las, kev mus txog qhov kawg ntawm kev ua tau zoo tsis yog ib qho teeb meem ntawm kev txawj ntse thiab kev txiav txim siab xwb.…

23 Aug 2023 — Katinka Nyberg

Cov lus qhia kev cob qhia

Conquer lub roob

Pib ntawm koj thawj qhov kev sib tw ultra-trail, lossis Skyrace tuaj yeem yog qhov kev zoo siab thiab kev hloov pauv. Kev sib tw zoo li UTMB Ntiaj Teb…

30 May 2023 - by Katinka Nyberg

Cov lus qhia kev cob qhia

Mobility rau trail runners

Kev sib raug zoo hauv kev hloov pauv ntawm cov neeg ncaws pob thiab kev pheej hmoo ntawm kev raug mob yog ib yam uas koj ib txwm yuav tsum tau…

29 May 2023 - by Katinka Nyberg

Cov lus qhia kev cob qhia

Trail Race Nutrition Plans for Trail Runners

Koj qhov kev npaj tsuas yog ib qho tseem ceeb hauv txoj kev sib tw txoj kev vam meej. Koj yuav tsum xav txog cov khoom noj uas koj yog ...

23 May 2023 - by Katinka Nyberg

Haiv neeg ntawm koj qhov zoo tshaj plaws

Cov lus qhia kev cob qhia

Kev sib tw ntawm Koj Qhov Zoo Tshaj

Npaj zoo, nyob rau hauv ib tug zoo theem ntawm Fitness, thiab ncov ntawm daim ntawv ntawm kev sib tw hnub! Nov yog qhov peb txhua tus xav tau.…

17 Lub Ib Hlis 2023 - los ntawm Katinka Nyberg

Cov lus qhia kev cob qhia

RUNNING POWER

Muaj peev xwm npaj rau, txheeb xyuas thiab ntsuas qhov qib ntawm kev siv zog nws yuav siv rau tus khiav mus rau hauv…

21 Kaum Ob Hlis 2022 - los ntawm David Garcia

Cov lus qhia kev cob qhia

"ZONE ZERO" rau tus khiav deb ntawm Ultra

Ib qho ntawm cov kev sib tw loj tshaj plaws rau tus neeg khiav dej num ultra trail yog kom txav tau zoo hauv roob, nrog…

13 Kaum Ob Hlis 2022 - los ntawm Fernando Armisén

Cov lus qhia kev cob qhia

Peb muab koj txoj kev sib tw rau A, B, thiab C

Txhawm rau kom ntseeg tau tias koj yuav nyob hauv koj qhov zoo tshaj plaws ntawm kev sib tw hnub, koj tus kws qhia yuav pib tsim…

28 Nov 2022 — David Garcia