43°24'30.8"N
22°34'24.6"E
3 000 D+
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Personal Running Coach OnlineTrail running - Skyrunning - Ultra trail

You have the dreams and the motivation. We have the expertise and the passion. Together we succeed through personal running coaching online and Individualized training plans designed for Trail running, Ultra-trail and Sky running.

001 - Skyrunning specialists

Train with the
Trailrunning specialists

Arduua Coaching is specifically focused in Trail running, Sky running and Ultra trail. We build strong, fast, and enduring runners and help them to prepare for race day. By building personal relationships with our runners, we create the individual training you need to ensure that you are 100% ready on the day of the competition.

Fernando Armisén Arduua Head Coach Fernando Armisén
Head Coach, Arduua®
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Individualized Coaching

All of our training plans are tailored to each individual, making them unique to you. Your coach builds your plan based on your goals, upcoming races, and physical level (verified in the Arduua up-start tests).

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Race at Your Best

Working with your coach we will manage your training load and periodization to ensure you are in peak condition for your A race. It’s all about timing!

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Professional Coaches

Professional Coaches from Spain, specialized in Trailrunning, Skyrunning and Ultra-trail. The coaches have a Bachelor in sciences of physical activity and sports (CAFyD), and speaks both Spanish and English.

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Team Arduua

We are an international running team, with runners from al over the world. We train in the same Online Coaching, and a few times a year we meet at a trail races or camps. We are Team Arduua.

002—OUR COACHING PLANS
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Personal Coaching Monthly

40 / month

Perfect for you who like to prepare for any Trail race, short Ultra-trail or Sky race between 5 – 60 km. In this package you will get an individualized training plan, based on Build Your Plan, personal feedback from your coach, and a new adaptive training plan once a month. This package also includes race prep and race analyze for your most important A-race.

 
Start-up fee: €80 for Build Your Plan
 
All prices incl. 25% tax (will be removed from non EU region customers).
 

FEEDBACK & COMMUNICATION, ONCE A MONTH VIA TRAININGPEAKS

Your coach will analyse and comment on all of your reference training sessions and answer your questions once a month through the Trainingpeaks app.

PERSONALISED TRAINING PLAN EVERY 4 WEEKS

Your training plan is initially based on the running tests and the tests that we do in Build Your Plan.

There after you will get a new training plan every 4 weeks, based on analysis of previous months’ reference trainings, and your comments and feedback.

UNLIMITED TRAINING SESSIONS PER WEEK

We plan all training sessions per week for you. Running, strength, mobility, stretching, etc. All training sessions will be available in your Trainingpeks account, which is also synchronized to your training watch.

PERFORMANCE ANALYSIS ONCE A MONTH

Once a month you will receive your fitness chart and discuss how you are progressing according to your goals. We will go through your overall physical status, and your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this. Fitness, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings and training status we will adapt and advance with your training.

RACE PREP AND RACE ANALYSE (MAXIMUM 1 A-RACE PER YEAR)

Before your most important A-race your coach will check out the race course in advance, and help you with the race preparations such as tactics, nutrition and equipment. After the race your coach will analyse your performance and deliver a race analyse for you.

BASIC ATHLETE ACCOUNT IN TRAINING PEAKS
TEAM ARDUUA GROUP

Access to Team Arduua Facebook group, where you can engage with other runners and coaches.

* Requires Build Your Plan
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Personal Coaching Weekly

80 / month

Perfect for you who like to prepare for any Trail race, Ultra-trail or Sky race between 5 – 150 km, or longer. In this package you will get an individualized training plan, based on Build Your Plan, personal feedback from your coach, and a new adaptive training plan once a week. This package also includes race prep and race analyse for your 3 most important A-races.

 
Start-up fee: €80 for Build Your Plan
 
All prices incl. 25% tax (will be removed from non EU region customers).
 

FEEDBACK & COMMUNICATION, ONCE A WEEK VIA TRAININGPEAKS

Your coach will analyse and comment on all of your training sessions and answer your questions once a week through the Trainingpeaks app.

PERSONALISED TRAINING PLAN EVERY WEEK

Your training plan is initially based on the running tests and the tests that we do in Build Your Plan.

There after you will get a new training plan each week, based on analysis of previous week's training, and your comments and feedback.

UNLIMITED TRAINING SESSIONS PER WEEK

We plan and analyse all training sessions per week for you. Running, strength, mobility, stretch etc. All training sessions will be available in your Trainingpeks account, which is also synchronized to your training watch.

PERFORMANCE ANALYSIS ONCE A MONTH

Once a month you will receive your fitness chart and discuss how you are progressing according to your goals. We will go through your overall physical status, and your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this. Fitness, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings and training status we will adapt and advance with your training.

RACE PREP AND RACE ANALYSE (Maximum 3 A-race per year)

Before your most important A-races your coach will check out the race course in advance, and help you with the race preparations such as tactics, nutrition and equipment. After the race your coach will analyse your performance and deliver a race analyse for you.

BASIC ATHLETE ACCOUNT IN TRAINING PEAKS
TEAM ARDUUA GROUP

Access to Team Arduua Facebook group, where you can engage with other runners and coaches.

* Requires Build Your Plan
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Race Coaching

120 / month

Perfect for the competitive Trail runner who like to prepare for any Trail race, Ultra-trail or Sky race between 5 – 150 km, or longer. and have many races in your agenda. In this package you will get an individualized training plan, based on Build Your Plan, personal feedback from your coach twice a week, and a new adaptive training plan once a week. This package also includes a video meeting with your coach, once a month, and race prep and race analyse for unlimited number of races.

 
Start-up fee: €80 for Build Your Plan
 
All prices incl. 25% tax (will be removed from non EU region customers).
 

VIDEO MEETING WITH YOUR COACH ONCE A MONTH

You will have a very close contact to your coach with video meetings once a month. On these meetings you will discuss about your trainings and how you are progressing according to your goals.

FEEDBACK & COMMUNICATION, 2 TIMES/WEEK VIA TRAININGPEAKS

Your coach will analyse and comment on all of your training sessions and answer your questions two times a week through the Trainingpeaks app.

PERSONALISED TRAINING PLAN EVERY WEEK

Your training plan is initially based on the running tests and the tests that we do in Build Your Plan.

There after you will get a new training plan each week, based on analysis of previous week's training, and your comments and feedback.

UNLIMITED TRAINING SESSIONS PER WEEK

We plan and analyse all training sessions per week for you. Running, strength, mobility, stretch etc. All training sessions will be available in your Trainingpeks account, which is also synchronized to your training watch.

PERFORMANCE ANALYSIS ONCE A MONTH

Once a month you will receive your fitness chart and discuss how you are progressing according to your goals. We will go through your overall physical status, and your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this. Fitness, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings and training status we will adapt and advance with your training.

RACE PREP AND RACE ANALYSE (unlimited)

Before your most important A-races your coach will check out the race course in advance, and help you with the race preparations such as tactics, nutrition and equipment. After the race your coach will analyse your performance and deliver a race analyse for you.

PREMIUM ACCOUNT IN TRAINING PEAKS

Get features such as details about training parameters (heart rate monitoring, pacing, power, fatigue, fitness, awards) and periodization.

TEAM ARDUUA GROUP

Access to Team Arduua Facebook group, where you can engage with other runners and coaches.

* Requires Build Your Plan
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Elite Coaching

200 / month

In this package you will get a maximum level of engagement from your coach, an individualized training plan, based on Build Your Plan, personal feedback from your coach twice a week, and a new adaptive training plan once a week. This package also includes a video meeting with your coach, once a week, and race prep and race analyse for unlimited number of races.

 
Start-up fee: €80 for Build Your Plan
 
All prices incl. 25% tax (will be removed from non EU region customers).
 

VIDEO MEETING WITH YOUR COACH ONCE A WEEK

You will have a very close contact to your coach with video meetings once a week. On these meetings you will discuss about your trainings and how you are progressing according to your goals.

Feedback & Communication, 2 TIMES/WEEK VIA TRAININGPEAKS

Your coach will analyse and comment on all of your training sessions and answer your questions two times a week through the Trainingpeaks app.


PERSONALISED TRAINING PLAN EVERY WEEK

Your training plan is initially based on the running tests and the tests that we do in Build Your Plan.

There after you will get a new training plan each week, based on analysis of previous week's training, and your comments and feedback.

UNLIMITED TRAINING SESSIONS PER WEEK

We plan and analyse unlimited training sessions per week for you. Running, strength, mobility, stretching etc. All running sessions will be available to download to your training watch.

PERFORMANCE ANALYSIS ONCE A MONTH

Once a month you will receive your fitness chart and discuss how you are progressing according to your goals. We will go through your overall physical status, and your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this. Fitness, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings and training status we will adapt and advance with your training.

RACE PREP AND RACE ANALYSE (unlimited)

Before your most important A-races your coach will check out the race course in advance, and help you with the race preparations such as tactics, nutrition and equipment. After the race your coach will analyse your performance and deliver a race analyse for you.

PREMIUM ACCOUNT IN TRAININGPEAKS

Get features such as details about training parameters (heart rate monitoring, pacing, power, fatigue, fitness, awards) and periodization.

TEAM ARDUUA GROUP

Access to Team Arduua Facebook group, where you can engage with other members, coaches and elite skyrunners.

* Requires Build Your Plan
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Build Your Plan

80

All Arduua Coaching Plans starts with Build Your Plan. To ensure we build the best training plan for you we must get an in-depth knowledge of you, your dreams and goals, your running history and your physical condition. This will include your medical and any injury history, your time availability, training tools and places available for you to train. We do this through a series of conversations, questionnaires and tests. The tests involve running tests, running analysis and initial tests for mobility, strength, stability and balance.

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All prices incl. 25% tax (will be removed from non EU region customers).
 

TRAINING STATUS, GOALS AND HEALTH DECLARATION

You will need to fill out a form including your health declaration, training status, goals, ambition and planned races.

ARDUUA RUNNING TESTS

We have created specific running test for our runners where you run with a chest strap and a training watch. From this we can establish your pulse zones and level of running. We will do one easy running test to establish your aerobic threshold, and one hard test to establish your anaerobic threshold.

ARDUUA TESTS FOR MOBILITY, STRENGTH, STABILITY AND BALANCE

These tests will give us specific information of mobility, balance and strength to be trained during your training programme in order to create the best conditions for an efficient running technique.

RUNNING TECHNIQUE ANALYSIS

We do a running technique analysis based on video footage you send us.

YEARLY PLAN, RACE PLANNING AND PERIODIZATION

Based on your physical condition, goals and test results your coach will build your yearly plan for you in Trainingpeaks. The plan will include all your A, B and C-races including your goals, and your overall phases of trainings.

In your training plan we determine the optimal training load in order to make sure you are in your very best shape on race days.

004 - Coaches

Meet the coaches

Professional Coaches from Spain, specialized in Trailrunning, Ultra-trail and Skyrunning, with a bachelor in sciences of physical activity and sports (CAFyD). The coaches speaks both Spanish and English.

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Fernando Armisén

Head Coach
Head Coach, Arduua
Professional Coach from Spain, specialized in Trailrunning, Skyrunning and Ultra-trail.
Located in Zaragoza in the Aragon district, Spain.
Speaks Spanish and English.
Bachelor in sciences of physical activity and sports (CAFyD).
Trail running coach expert certification from UDIMA university of Madrid.
Specialist in nutrition applied to trail running. (IEWG).
Trainingpeaks advanced level coach for running sports by Trainingpeaks/UDIMA university.

Who is Fernando?

A passionated Trailrunner and Coach from Spain, who loves the mountains, doing sports in its natural environments. Fernando is a personal trainer specialising in Trailrunning, Ultra-trail and Skyrunning with a focus on preparing trail runners for all distances, from vertical kilometres to mountain ultras and skyraces.

How will Fernando help me?

Fernando is our Arduua Head Coach, and he is main responible for the setup, and the quality of our training service. He is also one of the coaches, and among others he takes care of the Arduua Elite team.

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David Garcia

Coach
Coach, Arduua
Professional Coach from Spain, specialized in Trailrunning, Skyrunning and Ultra-trail.
Located in Madrid in the central of Spain.
Speaks Spanish and English.
Bachelor in sciences of physical activity and sports (CAFyD).
Trail running Coach Expert certification from UDIMA university of Madrid.
University diploma specialized in Trail Running from the University of Vitoria in Madrid.
Trainingpeaks advanced level coach for running sports by Trainingpeaks/UDIMA university.
Specialized power-based training coach for running sports. Udima University of Madrid.
Official Stryd power-based coach.

Who is David?

A passionated Trailrunner and Coach from Spain, who loves the mountains. David is a personal trainer specialising in Trailrunning, Ultra-trail and Skyrunning with a focus on preparing trail runners for all distances, from vertical kilometres to mountain ultras and skyraces.

How will David help me?

David is a very competent coach who can help any runner from beginner to elite, to reach their main objectives for the season. He will be there for you on your journey, to quide you, support you, pushing you to move forward.