Sei tichidzidzisa zvakasiyana Skyrunning
Skyrunning uye kumhanya kwenzira kwakasiyana kwazvo nekumhanya kwemugwagwa. Vanoda nzira chaiyo yekudzidziswa kuti ukwanise kukunda izvo zvemuviri, zvehunyanzvi uye zvepfungwa zvinosanganisirwa, asi zvakare vanokutendera kuti upinde munzvimbo dzinoshamisa uye unzwe iyo adrenaline yakakwirira yekuona kwepamusoro, mirwi ine matombo uye kukurumidza kudzika.
chisimba
Zvido zvemuviri zvekukwira nekudzika kwakareba, kumawere zvinoda kudzidziswa kunonangana nekugona kwemuviri kumirisana neizvi zvinonetsa pamadaro marefu.
- Simba rekutanga: iwe unoda kusvika kumagumo, handiti? Unozoda izvi.
- Eccentric force: kudzidziswa kwakananga kugadzirira tsandanyama uye majoini ekudzika pasi kumhanya.
- Kutsungirira: madaro marefu anoda kuti iwe ukwanise kumhanya munzvimbo yakaderera pulse zone kuchengetedza simba.
Technical
Iyo tekinoroji terrain, uye kazhinji yakashata mamiriro ekunze, inopa njodzi chaiyo, inoda mwero wehunyanzvi, dexterity uye kufamba kusingawanikwe mune chero imwe nzira yekumhanya.
- Plyometrics: kuputika kudzidziswa kunorodza maitiro ako.
- Mobility & Flexibility: inogadzirira muviri wako kuvhara zvakaoma, zvikamu zvehunyanzvi.
- Speed drills: fambisa uye ita nekukurumidza pamusoro pevhu rakaoma.
Mental
Izvo zvemuviri uye zvehunyanzvi zvinhu zve skyrunning zvinoda pfungwa yakasimba uye kuisa pfungwa pakuisa pfungwa uye kuita kuti uwane chinangwa chako.
- Kuranga: nzira yakarongeka yekudzidziswa inovaka hunhu hwakarangwa.
- Kukurudzira: tarisa pachinangwa chako kuti ugare uchikurudzirwa.
- Kupona: zvinogona kuve nengozi kunze uko, unofanirwa kugara wakangwarira kunyangwe wakaneta.
Mapeji ekutsigira
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