Arduua Membership Plans

Team Arduua MembershipYour Gateway to the Global Trail Running Community

Unlock the door to a worldwide trail running movement. With members in over 30 countries, Team Arduua is more than a training platform—it’s a global community. Every weekend, our runners conquer trails worldwide, united under one banner. Gain access to over 100 expertly crafted training plans and become part of this passionate, international trail running family.

Team Arduua Membership

Access to over 100
Trail Running Training Plans

Team Arduua Membership gives you unlimited access to over 100 expert-designed training plans for distances ranging from 10 km to 100 miles. Whether you’re a beginner tackling your first trail race or an experienced ultra runner aiming for new summits, our plans have you covered. Integrated seamlessly with TrainingPeaks, these plans allow you to track your progress and adapt your training as your goals evolve.

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Join the Movement

A global haven for trail runners who relish challenges, dream big, and are committed to self-improvement.

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Access 100+ Training Plans

Unlimited access to 100+ expertly designed training plans ranging from 10 km to 100 miles.

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Professional Coaches

Professional trail running coaches with degrees in Physical Activity and Sports Sciences (CAFyD), fluent in English and Spanish.

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Team Arduua

Become part of an international team of passionate runners, united under one banner.

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Team Arduua Membership

10 / month

Join a Global Trail Running Community Become part of Team Arduua, a worldwide movement of trail runners across 30+ countries. For just €10 per month, you'll gain access to over 100 expertly crafted training plans for various distances, tailored to help you reach your trail running goals. By joining Team Arduua, you’re not just accessing training resources—you’re becoming a member of an international trail running community. Race proudly under the name “Team Arduua” and enjoy exclusive benefits, including special offers and member-only discounts.

Team Arduua Membership

As a member of Team Arduua, you become part of a global trail running community, racing, training, and conquering trails alongside passionate runners from over 30 countries. Together, we challenge each other to push boundaries and reach new heights.

As a member of Team Arduua, you’ll:

Race under the Team Arduua banner, standing shoulder to shoulder with trail runners worldwide.

Connect with our global community via Team Arduua at Strava or the Team Arduua Facebook Group for ongoing support, motivation, and advice.

Be part of a global team where runners encourage and inspire each other to achieve their personal bests.

30% Discount on Arduua Performance Gear: Enjoy exclusive discounts on our premium athletic wear, including the official Team Arduua race t-shirt.

Unlimited Access to Over 100 Expert Training Plans

Team Arduua Membership gives you unlimited access to over 100 pre-prepared training plans for distances ranging from 10 km to 100 miles. Whether you’re a beginner tackling your first trail race or an experienced ultra runner aiming for new summits, our plans have you covered. Integrated seamlessly with TrainingPeaks, these plans allow you to track your progress and adapt your training as your goals evolve.

Unlimited Access:
Choose from over 100 training plans, tailored for all distances and levels—from Beginner to Competitive (one plan active at a time).

Flexible Training:
Switch plans anytime to stay on track with your evolving ambitions.

Support:
We’ll help you select and apply the right plan to your TrainingPeaks account and are here to answer any general questions about the service.

How It Works

Please note that you can only have one training plan applied at a time in your TrainingPeaks account. Below you can view the full list of available training plans.

Once a plan and startdate is chosen, we’ll apply it to your TrainingPeaks account. You can always switch to a different plan as your goals evolve, but only one plan can be active at a time.

Available Training Plans Included

Pre-prepared training plans available for Team Arduua Membership

(Some of the plans are available in Spanish as well)


Short Trail (10-15 km)

10k Plans

  • 10k Trail running training plan - Beginner - 8 weeks (EN)
  • 10k Trail running training plan - Beginner - 12 weeks (EN)
  • 10k Trail running training plan - Beginner - 16 weeks (EN)
  • 10k Trail running training plan - Beginner - 20 weeks (EN)
  • 10k Trail running training plan - Beginner - 24 weeks (EN)
  • 10k Trail running training plan - Intermediate - 8 weeks (EN)
  • 10k Trail running training plan - Intermediate - 12 weeks (EN)
  • 10k Trail running training plan - Intermediate - 16 weeks (EN)
  • 10k Trail running training plan - Intermediate - 20 weeks (EN)

15k Plans

  • 15k Trail running training plan - Beginner - 8 weeks (EN)
  • 15k Trail running training plan - Beginner - 12 weeks (EN)
  • 15k Trail running training plan - Beginner - 16 weeks (EN)
  • 15k Trail running training plan - Beginner - 20 weeks (EN)
  • 15k Trail running training plan - Beginner - 24 weeks (EN)
  • 15k Trail running training plan - Intermediate - 8 weeks (EN)
  • 15k Trail running training plan - Intermediate - 12 weeks (EN)
  • 15k Trail running training plan - Intermediate - 16 weeks (EN)
  • 15k Trail running training plan - Intermediate - 20 weeks (EN)
  • 15k Trail running training plan - Iniciación - 24 weeks (ES)

Half Marathon Trail (20 km - 35 km)

20k Plans

  • 20k Trail running training plan - Beginner - 8 weeks (EN)
  • 20k Trail running training plan - Beginner - 12 weeks (EN)
  • 20k Trail running training plan - Iniciación - 12 weeks (ES)
  • 20k Trail running training plan - Beginner - 16 weeks (EN)
  • 20k Trail running training plan - Beginner - 20 weeks (EN)
  • 20k Trail running training plan - Beginner - 24 weeks (EN)
  • 20k Trail running training plan - Intermediate - 12 weeks (EN)
  • 20k Trail running training plan - Intermedio - 12 weeks (ES)
  • 20k Trail running training plan - Intermediate - 16 weeks (EN)
  • 20k Trail running training plan - Intermediate - 20 weeks (EN)
  • 20k Trail running training plan - Intermediate - 24 weeks (EN)
  • 20k Trail running training plan - Intermediate - 32 weeks (EN)

25k Plans

  • 25k Trail running training plan - Beginner - 8 weeks (EN)
  • 25k Trail running training plan - Beginner - 12 weeks (EN)
  • 25k Trail running training plan - Beginner - 16 weeks (EN)
  • 25k Trail running training plan - Beginner - 20 weeks (EN)
  • 25k Trail running training plan - Intermediate - 12 weeks (EN)
  • 25k Trail running training plan - Intermediate - 16 weeks (EN)
  • 25k Trail running training plan - Intermediate - 20 weeks (EN)
  • 25k Trail running training plan - Intermediate - 24 weeks (EN)
  • 25k Trail running training plan - Competitivo - 32 weeks (ES)

30k Plans

  • 30k Trail running training plan - Beginner - 12 weeks (EN)
  • 30k Trail running training plan - Beginner - 12 weeks (ES)
  • 30k Trail running training plan - Beginner - 20 weeks (EN)
  • 30k Trail running training plan - Beginner - 28 weeks (EN)
  • 30k Trail running training plan - Intermediate - 12 weeks (EN)
  • 30k Trail running training plan - Intermedio - 12 weeks (ES)
  • 30k Trail running training plan - Intermediate - 16 weeks (EN)
  • 30k Trail running training plan - Intermedio - 16 weeks (ES)
  • 30k Trail running training plan - Intermediate - 20 weeks (EN)
  • 30k Trail running training plan - Intermedio - 20 weeks (ES)
  • 30k Trail running training plan - Intermediate - 24 weeks (EN)
  • 30k Trail running training plan - Intermedio - 24 weeks (ES)
  • 30k Trail running training plan – Competitivo - 24 weeks (ES)

35k Plans

  • 35k Trail running training plan - Beginner - 8 weeks (EN)
  • 35k Trail running training plan - Beginner - 12 weeks (EN)
  • 35k Trail running training plan - Beginner - 16 weeks (EN)
  • 35k Trail running training plan - Beginner - 20 weeks (EN)
  • 35k Trail running training plan - Intermediate - 12 weeks (EN)
  • 35k Trail running training plan - Intermedio - 12 weeks (ES)
  • 35k Trail running training plan - Intermediate - 16 weeks (EN)
  • 35k Trail running training plan - Intermedio - 16 weeks (ES)
  • 35k Trail running training plan - Intermediate - 20 weeks (EN)
  • 35k Trail running training plan - Intermedio - 20 weeks (ES)
  • 35k Trail running training plan - Intermediate - 24 weeks (EN)
  • 35k Trail running training plan - Intermedio - 24 weeks (ES)
  • 35k Trail running training plan - Competitive - 12 weeks (EN)

Trail Marathon (40 km - 50 km)

40k Plans

  • 40k Trail running training plan - Intermediate - 12 weeks (EN)
  • 40k Trail running training plan - Intermediate - 16 weeks (EN)
  • 40k Trail running training plan - Intermediate - 20 weeks (EN)
  • 40k Trail running training plan - Intermediate - 24 weeks (EN)

Marathon Trail Plans

  • Marathon Trail running training plan - Beginner - 20 weeks (EN)
  • Marathon Trail running training plan - Iniciación- 20 weeks (ES)
  • Marathon Trail running training plan - Iniciación- 24 weeks (ES)
  • Marathon Trail running training plan - Intermediate - 12 weeks (EN)
  • Marathon Trail running training plan - Intermediate - 16 weeks (EN)
  • Marathon Trail running training plan - Intermedio - 16 weeks (ES)
  • Marathon Trail running training plan - Intermediate - 20 weeks (EN)
  • Marathon Trail running training plan - Intermediate - 24 weeks (EN)

Mountain Marathon Plans

  • Mountain Marathon training plan - Beginner - 24 weeks (EN)
  • Mountain Marathon training plan - Intermediate - 16 weeks (EN)
  • Mountain Marathon training plan - Intermediate - 40 weeks (EN)

50k Plans

  • 50k Trail running training plan - Intermediate - 12 weeks (EN)
  • 50k Trail running training plan - Intermediate - 16 weeks (EN)
  • 50k Trail running training plan - Intermediate - 20 weeks (EN)
  • 50k Trail running training plan - Competitive - 16 weeks (EN)

Ultra (50 Miles - 100 Miles)

50 Miles (80 km) Plans

  • 50 Miles Trail running training plan - Beginner - 24 weeks (EN)
  • 50 Miles Trail running training plan - Beginner - 36 weeks (EN)
  • 50 Miles Trail running training plan - Intermediate - 24 weeks (EN)
  • 50 Miles Trail running training plan - Intermediate - 36 weeks (EN)
  • 50 Miles Trail running training plan - Intermedio - 36 weeks (ES)
  • 50 Miles Trail, Individualized training plan - Beginner - 32 weeks (EN)

100k Plans

  • 100k Trail running training plan - Competitive - 36 weeks (EN)
  • 100k Trail, Individualized training plan - Intermediate - 28 weeks (EN)
  • 100k Trail running training plan - Intermediate - 44 weeks (EN)

100 Miles (160 km) Plans

  • 100 Miles Trail running training plan - Competitive - 24 weeks (EN)
  • 100 Miles Trail running training plan - Intermediate - 44 weeks (EN)

Skyrunning

Sky Race 20k Plans

  • Sky race 20k training plan - Beginner - 16 weeks (EN)
  • Sky race 20k training plan - Beginner - 32 weeks (EN)
  • Sky race 20k training plan - Intermediate - 20 weeks (EN)

Vertical K

Vertical K Plans

  • Vertical K Training plan - Beginner - 16 weeks (EN)
  • Vertical K Training plan - Intermediate - 24 weeks (EN)
  • Vertical K Training plan - Competitive - 16 weeks (EN)
  • Vertical K Training plan – Competitivo - 16 weeks (ES)
BASIC ATHLETE ACCOUNT IN TRAININGPEAKS

With the Basic Athlete Account in TrainingPeaks, you have access to the following features:

Upload Workouts from over 100 fitness devices and apps.

Map Your Workouts to visualize your routes and training sessions.

Get a Detailed Workout Summary to track your performance.

Set Goals and Add Events to plan and organize your training calendar.

Receive Daily Workout Reminders to stay on track with your fitness plan.

Compatible with Thousands of Training Plans for all levels and goals.

Option to Work With a Coach for personalized training guidance.

Additional Services

If you choose to upgrade to one of our coaching services, you’ll not only retain all the benefits of Team Arduua Membership but also gain access to enhanced services, including individualized training plans, personal coaching, and direct support from our expert coaches. This premium level of service ensures you get the attention and tailored plans you need to maximize your potential and achieve your specific goals.

Terms of Service

By subscribing to Arduua.com, you agree to the following terms:

Subscription & Billing:

Arduua.com offers a monthly subscription service.

Upon signing up, you will be required to provide your credit card details, and your monthly subscription fee will be automatically deducted from your account once a month.

Automatic Renewal:

Your subscription will automatically renew each month, with the monthly fee charged to your credit card on file unless you cancel your subscription.

Cancellation:

You may cancel your subscription at any time by logging into your account and following the cancellation process.

No further charges will apply after the current billing cycle. There is no more than a 1-month notice period.

Refunds:

No refunds will be provided for partial months or unused services after cancellation.

By subscribing, you acknowledge and agree to these terms. For any questions or issues, please contact our support team.

* Requires Build Your Plan

Team Arduua Membership is already in your cart.

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Build Your Plan

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No Initial Setup Fee is required for this plan (Build Your Plan = 0 Euros).For a more individualized approach, please check out Personal Coaching.

Team Arduua Membership is already in your cart.

004 - Coaches

Meet the Coaches

Our Professional Coaches from Spain specialize in Trail Running, Ultra-trail, and Skyrunning. They hold a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD). Our coaches are fluent in both Spanish and English, ensuring effective communication to support your journey.

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Fernando Armisén

Trail Running Coach / Head Coach at Arduua
Head Coach, Arduua
A professional coach from Spain, specialized in Trail Running, Skyrunning, and Ultra-trail.
Based in Zaragoza, located in the Aragon district, Spain.
Fluent in Spanish and English.
Holds a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD).
Possesses a Trail Running Coach expert certification from UDIMA University of Madrid.
Specializes in nutrition applied to trail running (IEWG).
An advanced-level coach for running sports certified by TrainingPeaks/UDIMA University.

Who is Fernando?

Fernando is a passionate Trailrunner and Coach from Spain who has a deep affinity for the mountains and thrives in natural sports environments. He is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His expertise lies in preparing trail runners for a wide range of distances, from vertical kilometers to mountain ultras and skyraces.

How will Fernando help me?

As Arduua's Head Coach, Fernando assumes a pivotal role in setting up and ensuring the quality of our training services. He serves as one of our experienced coaches and is primarily responsible for overseeing the Arduua Elite team's progress and training needs.

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David Garcia

Trail Running Coach at Arduua
Coach, Arduua
A professional coach from Spain, specialized in Trail Running, Skyrunning, and Ultra-trail.
Based in Madrid, located in the heart of Spain.
Fluent in Spanish and English.
Holds a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD).
Possesses a Trail Running Coach Expert certification from UDIMA University of Madrid.
Holds a university diploma specialized in Trail Running from the University of Vitoria in Madrid.
An advanced-level coach for running sports certified by TrainingPeaks/UDIMA University, with expertise in power-based training.
TrainingPeaks/UDIMA University, with expertise in power-based training.
An official Stryd power-based coach.
Specialized in Running Biomechanics

Who is David?

David is a passionate Trailrunner and Coach from Spain who finds his solace in the mountains. With a strong dedication to his craft, David is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His focus lies in preparing trail runners for a diverse range of distances, from vertical kilometers to mountain ultras and skyraces.

How will David help me?

David's coaching prowess extends from beginners to elites, helping runners achieve their season's key objectives. He stands by your side throughout your journey, offering guidance, unwavering support, and encouragement to push your boundaries and progress further.