Rioja ba ruwan inabi ne kawai. Hakanan akwai tsaunuka, tseren hanya, balaguron ban mamaki, da abubuwa da yawa da za a yi. Wannan kakar…
Lafiya da aiki suna tafiya hannu da hannu, kuma ɗayan manyan ƙalubalen ga mai tseren hanya shine sarrafa…
Horon don Skyrunning yana buƙatar haɗuwa da shiri na jiki da na hankali, kamar yadda wasanni ya ƙunshi gudu cikin ƙalubale, dutse mai tsayi mai tsayi…
Skyrunning wasa ne da aka haife shi a cikin daji, inda hikimar ita ce ta kai kololuwar kololuwa a cikin mafi guntu…
An shirya da kyau, a cikin kyakkyawan matakin Fitness, da kololuwar Form a Ranar Race! Abin da muke so ke nan.…
Samun damar tsarawa, tantancewa da ƙididdige ƙimar ƙoƙarin da ake ɗauka don mai gudu ya shiga…
Ɗaya daga cikin manyan ƙalubalen ga mai gudu mai tsauri shine iya motsawa da kyau a cikin tsaunuka, tare da…
Don tabbatar da cewa zaku kasance cikin mafi kyawun yanayin ku a ranar tsere, kocin ku zai fara ƙirƙirar…
Na san yana da hauka ra'ayi ko da tunani game da gudu 100 Miles (161 km), da kuma kawai kamar biyu…
Inganta lafiyar ɗan wasa a cikin ɗan gajeren lokaci yana da sauƙi. Amma, samar da ingantaccen tsarin horo na dogon lokaci wanda ke ɗaukar shekara…
Mafarki, burin da kuzari, sanin abin da kuke so shine kyakkyawan wurin farawa na sabon kakar, kuma zai jagoranci…
Abinci mai gina jiki, da kuma musamman shan carbohydrates da hydration yayin gasa. Maɓalli a cikin tazara na Ultra-trail! A karshen makon da ya gabata Fernando…