More about Sky Marathon (Skyrunning Classic) – Competitive
📋 Plan Overview
Distance: 40–50 km
Elevation Gain: 3,000–4,000 m
Terrain: Highly technical, steep alpine terrain
Category: Sky Marathon
Skill / Level: Competitive (Sky Focus)
Duration: 24-48 weeks
Workouts/week: 8–12
Weekly hours: 9–12+
Includes: Running, Strength, Mobility, Stretch
👟 Who Is This Plan For?
Developed for advanced and competitive mountain runners preparing for Sky Marathon events, including races in the Skyrunner World Series and similar high-altitude, steep mountain races.
Best for athletes training 9–12+ hours per week with strong mountain running experience.
Ideal for those seeking top performance or podium results in challenging alpine races.
📦 What You’ll Get
A high-performance training plan from Arduua coaches focused on advanced Skyrunning preparation.
All sessions are time- and HR-based for precise control and adaptation.
Includes climbing intervals, downhill technique, strength and mobility work, and progressive long runs.
Built for endurance, efficiency, and peak race-day readiness.
❤️ Training Methodology
Intensity prescribed by time and heart rate for individualized precision.
Adjusts for terrain, altitude, and accumulated fatigue to ensure optimal adaptation.
Combines periodized strength and aerobic development for long-term progression and performance.
📆 Plan Structure
Base (6–30w): Maximize aerobic base, durability, and mountain strength.
Specific (8w): Develop VO₂max, lactate threshold, and climbing power.
Pre-Comp (8w): Race-intensity sessions, back-to-back long runs, and technical descents.
Taper+Race (2w): Recover, sharpen, and peak for your target race.
⚙️ Requirements
TrainingPeaks-compatible watch or GPS.
Chest-strap HR monitor required.
🧭 How It Works
Purchase your plan and follow the provided setup email.
Then sync your TrainingPeaks app and connect here:
Add our main coach account.
💬 Additional Services
Personal Coaching: Not included.
Explore Coaching Services >> for personalized support.
✅ Summary
This competitive Sky Marathon plan is designed for peak mountain performance — developing strength, endurance, and efficiency on the steepest, most technical alpine terrain.
Achieve your best results with a structured, data-driven approach.
📣 More info: arduua.com • Contact: info@arduua.com
