More about Vertical K (Skyrunning Classic) – Competitive
📋 Plan Overview
Distance: 5 km
Elevation Gain: 1,000 m
Terrain: Highly technical steep mountain terrain
Category: Vertical K
Skill / Level: Competitive (Sky Focus)
Duration: 8–24 weeks
Workouts/week: 7–9
Weekly hours: 6–8
Includes: Running, Strength, Mobility, Stretch
👟 Who Is This Plan For?
Created for competitive trail runners and mountain athletes targeting personal bests in Vertical K events including races in the Skyrunner World Series and similar high-altitude, steep mountain races.
Best for athletes training 6–8+ hours per week with strong trail experience and a focus on high-intensity uphill performance.
📦 What You’ll Get
A performance-driven plan from Arduua coaches focused on precision and efficiency.
Time- and HR-based sessions ensure optimal intensity control.
Includes strength and mobility workouts to maximize power and stability on steep terrain.
❤️ Training Methodology
Heart-rate-guided training preserves intensity balance and recovery.
The plan targets aerobic capacity, VO₂max, and muscular endurance for elite-level VK performance.
📆 Plan Structure
Base (0–6w): Build general aerobic base, leg strength, and mobility for steep climbs.
Specific (8w): Develop VO₂max, lactate threshold, and climbing power.
Pre-Comp (8w): Race-intensity sessions, back-to-back climbs, and technical descents.
Taper+Race (1w): Recover, sharpen, and peak for your target race.
⚙️ Requirements
TrainingPeaks-compatible watch or GPS.
Chest-strap HR monitor required for accuracy.
🧭 How It Works
Purchase your plan, then sync your TrainingPeaks app and connect to the Arduua Coach Account:
Add our main coach account.
💬 Additional Services
Personal Coaching: Not included. Explore Coaching Services >> for personalized support.
✅ Summary
This competitive Vertical K plan optimizes power, speed, and efficiency for steep 1,000 m climbs — helping you reach peak form for your next Skyrunning event.
📣 More info: arduua.com • Contact: info@arduua.com
