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Vertical K (Skyrunning Classic) – Competitive

€40 – €60 incl. vAT

Created for competitive trail runners and mountain athletes targeting personal bests in Vertical K events including races in the Skyrunner World Series and similar high-altitude, steep mountain races.

Best for athletes training 6–8+ hours per week with strong trail experience and a focus on high-intensity uphill performance.

Distance: 5 km
Elevation Gain: 1,000 m
Terrain: Highly technical, steep mountain terrain
Category: Vertical K
Skill / Level: Competitive (Sky Focus)
Duration: 8–24 weeks
Workouts/week: 7–9
Weekly hours: 6–8
Includes: Running, Strength, Mobility, Stretch
Languages: English / Spanish
Requires: TrainingPeaks
Delivery: Manual setup within 1–5 working days (excl. weekends & holidays).

Attach to Arduua TrainingPeaks Account >>

💡 Tip

Arduua Membership Plans
This training plan is also offered as part of the Arduua Membership — a training plan subscription with access to all our plans and more for €15/month.


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For the complete product description, scroll to the bottom of this page.

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More about Vertical K (Skyrunning Classic) – Competitive

📋 Plan Overview

Distance: 5 km
Elevation Gain: 1,000 m
Terrain: Highly technical steep mountain terrain
Category: Vertical K
Skill / Level: Competitive (Sky Focus)
Duration: 8–24 weeks
Workouts/week: 7–9
Weekly hours: 6–8
Includes: Running, Strength, Mobility, Stretch

👟 Who Is This Plan For?

Created for competitive trail runners and mountain athletes targeting personal bests in Vertical K events including races in the Skyrunner World Series and similar high-altitude, steep mountain races.

Best for athletes training 6–8+ hours per week with strong trail experience and a focus on high-intensity uphill performance.

📦 What You’ll Get

A performance-driven plan from Arduua coaches focused on precision and efficiency.
Time- and HR-based sessions ensure optimal intensity control.
Includes strength and mobility workouts to maximize power and stability on steep terrain.

❤️ Training Methodology

Heart-rate-guided training preserves intensity balance and recovery.
The plan targets aerobic capacity, VO₂max, and muscular endurance for elite-level VK performance.

📆 Plan Structure

Base (0–6w): Build general aerobic base, leg strength, and mobility for steep climbs.
Specific (8w): Develop VO₂max, lactate threshold, and climbing power.
Pre-Comp (8w): Race-intensity sessions, back-to-back climbs, and technical descents.
Taper+Race (1w): Recover, sharpen, and peak for your target race.

⚙️ Requirements

TrainingPeaks-compatible watch or GPS.
Chest-strap HR monitor required for accuracy.

🧭 How It Works

Purchase your plan, then sync your TrainingPeaks app and connect to the Arduua Coach Account:
Add our main coach account.

💬 Additional Services

Personal Coaching: Not included. Explore Coaching Services >> for personalized support.

✅ Summary

This competitive Vertical K plan optimizes power, speed, and efficiency for steep 1,000 m climbs — helping you reach peak form for your next Skyrunning event.

📣 More info: arduua.com • Contact: info@arduua.com