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Vertical K (Skyrunning Classic) – Intermediate

€35 – €55 incl. vAT

Made for intermediate trail runners targeting a fast and efficient Vertical K including races in the Skyrunner World Series and similar high-altitude, steep mountain races.

Ideal for those training 5–7 hours per week with basic mountain experience looking to improve climbing power, technique, and endurance.

Distance: 5 km
Elevation Gain: 1,000 m
Terrain: Technical mountain terrain
Category: Skyrunning Classic
Skill / Level: Intermediate (Sky Focus)
Duration: 8–24 weeks
Workouts/week: 6–8
Weekly hours: 5–7
Includes: Running, Strength, Mobility, Stretch
Languages: English / Spanish
Requires: TrainingPeaks
Delivery: Manual setup within 1–5 working days (excl. weekends & holidays).

Attach to Arduua TrainingPeaks Account >>

💡 Tip

Arduua Membership Plans
This training plan is also offered as part of the Arduua Membership — a training plan subscription with access to all our plans and more for €15/month.


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For the complete product description, scroll to the bottom of this page.

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More about Vertical K (Skyrunning Classic) – Intermediate

📋 Plan Overview

Distance: 5 km
Elevation Gain: 1,000 m
Terrain: Steep technical mountain terrain
Category: Vertical K
Skill / Level: Intermediate (Sky Focus)
Duration: 8–24 weeks
Workouts/week: 6–8
Weekly hours: 5–7
Includes: Running, Strength, Mobility, Stretch

👟 Who Is This Plan For?

Made for intermediate trail runners targeting a fast and efficient Vertical K including races in the Skyrunner World Series and similar high-altitude, steep mountain races.

Ideal for those training 5–7 hours per week with basic mountain experience looking to improve climbing power, technique, and endurance.

📦 What You’ll Get

A structured plan by Arduua coaches built around progressive mountain work.
All running sessions use time and heart-rate zones for individual adaptation.
Includes strength and mobility sessions to reinforce core and legs for steep climbs.

❤️ Training Methodology

Sessions guided by time and heart rate for optimal control and recovery.
The plan balances climbing volume, intensity, and technical work for efficient adaptation.

📆 Plan Structure

Base (0–6w): Build general aerobic base, leg strength, and mobility for steep climbs.
Specific (8w): Develop VO₂max, lactate threshold, and climbing power.
Pre-Comp (8w): Race-intensity sessions, back-to-back climbs, and technical descents.
Taper+Race (1w): Recover, sharpen, and peak for your target race.

⚙️ Requirements

TrainingPeaks-compatible watch or GPS.
Chest-strap HR monitor recommended.

🧭 How It Works

Purchase the plan and follow setup instructions. Then sync your TrainingPeaks app and connect to the Arduua Coach Account:
Add our main coach account.

💬 Additional Services

Personal Coaching: Not included. For 1-to-1 support see our Coaching Services >>.

✅ Summary

This intermediate Vertical K plan enhances endurance, strength, and power for technical 1,000 m climbs — helping you reach new performance levels on steep terrain.

📣 More info: arduua.com • Contact: info@arduua.com