108 km. Around 6,000 metres of elevation gain. 25 hours on the course. Nine months of consistent preparation. For Team…
From leaving mountain biking behind to completing 171 km and 10,000 metres of climbing around Mont Blanc in 27 hours…
It’s UTMB week! 🏔️🔥 One of the biggest weeks of the global trail running season is here, and this year…
For ultra runners, this often means increasing training volume and time on feet to the highest levels of the season.…
Many trail runners enjoy the base phase.Fewer truly understand what comes next. Because this is where training starts to feel…
If you enjoy training independently but still want professional structure and guidance, Arduua Membership Plans might be something for you.…
In this article, you’ll learn the BIG 5 fundamentals we use to assess running technique — what matters most, what…
On curiosity, smart training, and learning to perform even when the season isn’t perfect. Ana Flašker has been part of…
Dear Runner, We’re excited to invite you to our Arduua Running Webinars — a series of interactive online sessions covering…
Team Arduua is already charging into 2026, continuing our tradition of racing iconic trails, winter ultras, and community-driven events across…
The Phase That Determines Your Entire Season Many runners define their season by race day.Experienced runners know the truth: "Your…
Super congrats to all Team Arduua runners, coaches, and the entire Arduua family! What a year it has been.A season…
