Arduua Blog - Page 2

End-of-Season Motivation: Get Inspired by Training Tips & Meet Our Amazing Team Arduua Runners

Greetings, Passionate Trail Runners! As we approach the end of another incredible season, it's the perfect time to reflect on…

26 Aug 2024 — by Katinka Nyberg

Motivation & Inspiration

Mountain Running Training: Elevate Your Running Game

Mountain running is not just a physical challenge; it’s an adventure that tests your limits, sharpens your focus, and rewards…

22 Aug 2024 — by Katinka Nyberg

Motivation & Inspiration

The Road to UTMB: An Interview with David Kornmann

"Believe!... Nothing is too crazy!... With patience, preparation, and determination, everything is possible. So go for it!... Don’t be intimidated…

28 Jun 2024 — by Katinka Nyberg

Motivation & Inspiration

Dream Big: Laura Moro's Journey to the Lavaredo Ultra Trail

"Ultras are not only for 'supermen'; I think everybody with the right preparation and mindset can progressively approach them. Having…

17 Jun 2024 — by Katinka Nyberg

Running journey

What You Didn't Know About Me and Arduua

Ever wondered what it takes to turn a passion into a thriving global community and a successful business? Welcome to…

05 Jun 2024 — by Katinka Nyberg

Training tips

Launching Mentor Coaching by Arduua!

This service is designed for experienced trail runners who enjoy running free yet prefer to plan and execute their training…

29 May 2024 — by Katinka Nyberg

Motivation & Inspiration

Ignacio Barreras Conquers Trail Cami de Cavalls: A Journey of Grit and Determination

Last weekend, from May 3rd to May 5th, 2024, Ignacio Barreras Team Arduua, undertook the monumental challenge of Trail Cami…

10 May 2024 — by Katinka Nyberg

Running journey

Unleashing the Spirit of Trail Running: Sylwia Kaczmarek's Inspiring Story

In the world of trail running, where each step is a testament to resilience and determination, there are stories that…

01 Mar 2024 — by Katinka Nyberg

Running Injuries

Understanding and Preventing Iliotibial Band Syndrome

At Arduua Trail Running Coaching, we're dedicated to empowering runners with the knowledge and tools to overcome common challenges and…

16 Feb 2024 — by Snezana Djuric

Training tips

Ultra Marathon Training: Top 10 Expert Tips for Success

Your Guide to Training for the Ultimate Ultra Marathon Endurance Challenge with Arduua. Are you intrigued by the idea of…

12 Feb 2024 — by Katinka Nyberg

Training tips

Mastering Heart Rate Zones for Ultra Marathon Training

Training across different heart rate zones is crucial for ultra trail marathon preparation as it helps improve aerobic capacity, endurance,…

12 Feb 2024 — by Katinka Nyberg

Training tips

Ultra Marathon Training Plans: Unlock the Secrets

Discover the secrets behind Arduua’s Ultra Marathon Training Plans, including our methodology and concrete examples from the “Ultra Marathon Training…

06 Feb 2024 — by Katinka Nyberg