Trail Running Training

Arduua Webinar Recap - Yearly Plan & Different Phases of Training

Yesterday, Arduua hosted its second Online Education Session with 17 participants, focused on yearly training structure and long-term performance development…

12 Dec 2025 — by Katinka Nyberg

Trail Running Training

We’re Hiring: Trail Running Coach

Join Team Arduua – Inspire, Empower, and Guide Trail Runners Worldwide Do you find joy in running wild trails, breathing…

06 Jun 2025 — by Katinka Nyberg

Trail Running Training

Stay on the Trail – How to Prevent Injuries Before They Happen

As a passionate trail runner and professional coach, nothing brings me more fulfillment than helping others discover the magic of…

21 May 2025 — by Katinka Nyberg

Trail Running Training

Mastering Ultra-Trail Training: Comparing Elite Approaches and Arduua's Science-Backed Methodology

Ultra-trail running is more than covering extreme distances—it requires mastering your body’s physical systems, refining technical skills on varied terrain,…

25 Apr 2025 — by Katinka Nyberg

Trail Running Training

Trail Running Training Plans for Every Level

Arduua offers a diverse selection of expert-designed trail running training plans, ranging from 5K to 100 miles. Whether you’re a…

18 Feb 2025 — by Katinka Nyberg