Mapulani a Trail Race Nutrition for Trail Runners
Kukonzekera kwanu ndi chinthu chimodzi chokha chomwe chimapangitsa kuti mpikisano wothamanga ukhale wopambana.
Muyenera kuganiziranso za chakudya chomwe mukuyika m'thupi lanu kuti muwonjezere liwiro lanu komanso magwiridwe antchito.
Mutha kuwongolera magwiridwe antchito anu mwa kudya zinthu zolondola panthawi yoyenera.
Mudzachepetsanso mwayi wanu wodwala kapena kuvulala.
The odziwa Trail running Coaches kuchokera Arduua walemba zitsogozo zamtundu uliwonse wamtundu wanjira, kuchokera pa Vertical kilometer kupita ku Ultra-trail kuphatikiza:
Zoyenera kudya ndi kumwa musanayambe mpikisano?
Zoyenera kudya ndi kumwa pa mpikisanowu?
Zoyenera kudya ndi kumwa pambuyo pa mpikisano?
MALANGIZO OTHANDIZA ZOYENERA KUKHALA VERTICAL KILOMETER
MALANGIZO OTHANDIZA ZOYENERA KUKHALA VERTICAL KILOMETER
Malangizo a kadyedwe kake ndi hydration, sabata isanayambe, mkati ndi pambuyo pa Vertical Kilometer.
MALANGIZO OTHANDIZA ZOYENERA ZOKHUDZA NTCHITO YAFUPI
Malangizo azakudya ndi ma hydration, sabata isanachitike, mkati ndi pambuyo pa Trail kapena Skyrace 12-20-35 km (90 - 120 min).
MALANGIZO OTHANDIZA ZOYENERA ZOKHUDZA NTCHITO YAFUPI
MALANGIZO OTHANDIZA 20-35 KM TRAIL RACE
Malangizo ambiri pazakudya ndi hydration, sabata isanachitike, nthawi komanso pambuyo pa Njira kapena Skyrace 20-35 km (maola 2-4).
MALANGIZO OTHANDIZA 20-35 KM TRAIL RACE
MALANGIZO OYANKHULA PA MOUNTAIN MARATHON
Malangizo a kadyedwe kake ndi hydration, sabata isanafike, mkati ndi pambuyo pa Mountain Marathon, Trail kapena Skyrace 35 - 65 km, (4 - 8 hours).
MALANGIZO OYANKHULA PA MOUNTAIN MARATHON
MALANGIZO OTHANDIZA ZOKHUDZA ZOTHANDIZA ULTRA-TRAIL RACE
Maupangiri anthawi zonse pazakudya ndi kuthirira madzi, sabata yatha, mkati ndi pambuyo pa Ultra-trail kapena Ultra Skyrace (> 8 hours.).
MALANGIZO OTHANDIZA ZOKHUDZA ZOTHANDIZA ULTRA-TRAIL RACE
Mukufuna thandizo lina kapena upangiri?
Ngati muli ndi mafunso, kapena ngati mukufuna thandizo lina ndi kukonzekera mpikisano wanu, ndi maphunziro anu, ndi Arduua Makochi ali pano chifukwa cha inu. Chonde onani ulalo pansipa kapena kulumikizana katinka.nyberg@arduua.com.
Pezani pulogalamu yanu ya Trail running Training
Pezani pulogalamu yanu yophunzitsira ya Trail kuti igwirizane ndi zosowa zanu, kulimba kwanu, mtunda, kulakalaka, nthawi ndi bajeti. Arduua imapereka maphunziro aumwini pa intaneti, mapulani ophunzitsira payekhapayekha, mapulani ophunzitsira othamanga, komanso mapulani anthawi zonse (bajeti), pamayendedwe 5k - 170k, olembedwa ndi makochi odziwa bwino ntchito Arduua. Pezani pulogalamu yanu ya Trail yoyendetsa Maphunziro >>