More about Sky Marathon (Skyrunning Classic) – Intermediate
📋 Plan Overview
Distance: 40–50 km
Elevation Gain: 3,000–4,000 m
Terrain: Technical, steep mountain terrain
Category: Sky Marathon
Skill / Level: Intermediate (Sky Focus)
Duration: 24–48 weeks
Workouts/week: 7–10
Weekly hours: 7–10
Includes: Running, Strength, Mobility, Stretch
👟 Who Is This Plan For?
Built for intermediate trail runners preparing for Sky Marathon event including races in the Skyrunner World Series and similar high-altitude, steep mountain races.
Ideal for athletes with 1–3 years of trail experience who train 7–10 hours per week.
Focus on developing endurance, climbing efficiency, and technical control on demanding terrain and long ascents.
📦 What You’ll Get
A comprehensive Skyrunning program designed by Arduua coaches.
Workouts are structured by time and heart rate to match your fitness level.
Includes strength and mobility routines with clear instructions and video demonstrations.
A progressive structure balancing load and recovery for sustained improvement and race performance.
❤️ Training Methodology
Intensity guided by time and heart rate, not distance.
The plan adapts to altitude, gradient, and fatigue to ensure steady aerobic and muscular development.
Emphasis on strength endurance and climbing power for long mountain efforts.
📆 Plan Structure
Base (6–30w): Maximize aerobic base, durability, and mountain strength.
Specific (8w): Develop VO₂max, lactate threshold, and climbing power.
Pre-Comp (8w): Race-intensity sessions, back-to-back long runs, and technical descents.
Taper+Race (2w): Recover, sharpen, and peak for your target race.
⚙️ Requirements
TrainingPeaks-compatible watch or GPS.
Chest-strap HR monitor recommended.
🧭 How It Works
Purchase the plan and follow setup instructions.
Then sync your TrainingPeaks app and connect it here:
Add our main coach account.
💬 Additional Services
Personal Coaching: Not included.
For customized training, visit Coaching Services >>.
✅ Summary
This intermediate Sky Marathon plan builds strength, endurance, and performance for technical, long-distance mountain races.
Train smart, develop climbing efficiency, and be race-day ready for Skyrunning Classic courses.
📣 More info: arduua.com • Contact: info@arduua.com
