43°24'30.8"N
22°34'24.6"E
3 000 D+
Team Arduua Race Photo

Trail Running Coach OnlineTrail running - Sky running - Ultra trail

Discover Your Personal Trail Running Coach Online: Tailored Trail running Training Plans and Personal Coaching for Trail Running, Ultra Trail and Skyrunning.

001 - Trail running specialists

Train with the
Trail running specialists

Arduua Trail Running Coaching is specifically focused on trail running, ultra trail and skyrunning. We develop strong, fast, and enduring runners, helping them prepare for race day. By establishing personal connections with our runners, we create the customized trail running training you need to ensure that you are fully ready on the day of the competition.

Katinka Nyberg2 Katinka Nyberg
Please contact me for any question
011

Individualized Coaching

All our training plans are personalized to each individual, making them unique to you. Your trail running coach crafts your plan based on your goals, upcoming races, and physical level (assessed through the Arduua up-start tests).

012

Race at Your Best

Collaborating with your trail running coach, we will carefully manage your training load and periodization to ensure you're in peak condition for your A race. It's all about timing!

013

Professional Coaches

Our professional Trail Running Coaches from Spain specialize in Trail Running, Skyrunning, and Ultra-Trail. They hold a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD) and are fluent in both Spanish and English.

014

Team Arduua

We are an international trail running team with members from all over the world. We train through the same Online Coaching, and a few times a year, we gather at trail races or camps. Welcome to Team Arduua.

002—OUR COACHING PLANS
Quarterly Coaching
021-1

Quarterly Coaching

25 / month

For trail runners, Ultra-trail enthusiasts, and Sky race contenders tackling distances ranging from 5 km to epic 100 miles or beyond, our Quarterly Coaching Package provides a tailored training experience, perfectly suited to those who prefer coaching touchpoints on a quarterly basis.
 
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
 
Additionally, you'll receive an adaptive training plan each quarter to keep you on track, as well as specialized race preparation tailored specifically for your most important A-races.
 
Free Start-up: (valued at €100 Euros), including Build Your Plan if you sign up before May 31, 2024.

Yearly Plan & Race Planning

To ensure you reach the peak of your form on race day, our coach will craft a comprehensive yearly plan that meticulously incorporates your racing schedule and various training phases. We categorize your races into A, B, and C events, tailoring your training accordingly.

For each A-race, our services include:

  1. Periodization and meticulous race planning, ensuring you peak at the right time
  2. Comprehensive nutritional guidance for pre-race, during the event, and post-race
  3. Targeted race advice customized to your specific distance
  4. Post-race feedback and comments
QUARTERLY INDIVIDUALIZED ADAPTIVE TRAINING PLAN

With this package, you'll gain access to a meticulously personalized training plan each quarter, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.

Based on your quarterly training review's your coach will give you a new adaptive training plan each quarter.

QUARTERLY TRAINING REVIEW AND FEEDBACK

Your coach conducts a Quarterly training review within the TrainingPeaks app. During this review, your coach meticulously analyzes and comments on your specifically marked reference trainings (4-5 per month) and addresses your questions within your Quarterly Summary Review on TrainingPeaks.

UNLIMITED QUARTERLY TRAINING SESSIONS

With this package, you'll enjoy the freedom of unlimited training sessions tailored to your specific needs. Whether you're focusing on running, strength, mobility, stretching, or other aspects of your training regimen, our flexible approach allows you to plan as many sessions as required.

What's more, all running sessions are conveniently available for download to your training watch. This ensures you're fully equipped for success, with easy access to your workouts whenever and wherever you need them.

QUARTERLY PERFORMANCE ANALYSIS

Experience quarterly performance analysis to track your progress towards your goals. During these sessions, we'll assess your overall physical status, reviewing your fitness chart that displays your fitness level, fatigue, and form. Your coach will provide valuable feedback on these vital indicators. Fitness, fatigue, and form are critical metrics we monitor to ensure you're race-day ready. Based on your feedback and training status, we'll make necessary adaptations and advancements in your training plan.

BASIC ATHLETE ACCOUNT IN TRAININGPEAKS
  1. Upload Workouts from over 100 Fitness Devices and Apps
  2. Map Your Workouts
  3. Detailed Workout Summary
  4. Set Goals and Add Events
  5. Daily Workout Reminders
  6. Compatible With Thousands of Training Plans
  7. Work With a Coach
INITIAL VIDEO MEETING

One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:

1. Define Your Path to Success

  • Share your health declaration, training status, goals, ambitions, and upcoming races.
  • Discuss your aspirations and what you aim to achieve through our coaching.

2. Dive into Your First Week of Testing

  • Review the results of your initial tests, providing essential baseline data for your training journey.
  • Identify strengths and areas for improvement, ensuring a tailored approach.

3. Navigate Your Training Process

  • Gain a comprehensive understanding of the training process.
  • Explore points of contact and communication methods with your coach.

This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.

Let's embark on this journey together!

Additional Services

Enhance Your Coaching Experience with Personalized Video Sessions

Unlock Your Full Potential with Personalized Guidance

Elevate your coaching journey with a 20-minute, one-on-one video meeting with your dedicated coach. This invaluable add-on service is available to complement your existing Online Coaching Subscription or Training Plan.

During your video meeting, you'll have the opportunity to discuss your progress, address specific concerns, and receive personalized guidance directly from your coach. They will not only provide expert insights but also make real-time adjustments to your training plan, Ensuring it aligns perfectly with your evolving goals and needs.

Price: 50 Euro

Pay for Your Video Meeting >>

Booking via: katinka.nyberg@arduua.com



Fine-Tune Your Training Plan with Custom Adjustments

Stay on Track with Training Plan Adjustments

In case you need to make adjustments in your training plan in between your quarterly training reviews, we've got you covered.

Benefits:

  • Flexibility to adapt your training plan as needed
  • Keep your goals on track and optimize performance

Price: 20 Euro

Pay for Your Training Plan Adjustments >>

Booking via: katinka.nyberg@arduua.com

* Requires Build Your Plan

Race Coaching is already in your cart.

6N4A5648
021-3

Monthly Coaching

50 / month

For trail runners, Ultra-trail enthusiasts, and Sky race challengers conquering distances ranging from 5 km to an epic 100 miles or beyond, our Personal Coaching Monthly package is designed to provide exceptional support with monthly coaching touchpoints.
 
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
 
Your coach will provide you with personalized feedback during comprehensive monthly training reviews. Additionally, you'll receive an adaptive training plan each month to keep you on track, as well as specialized race preparation tailored specifically for your most important A-races.
 
Free Start-up: (valued at €100 Euros), including Build Your Plan if you sign up before May 31, 2024.

Yearly Plan & Race Planning

To ensure you reach the peak of your form on race day, our coach will craft a comprehensive yearly plan that meticulously incorporates your racing schedule and various training phases. We categorize your races into A, B, and C events, tailoring your training accordingly.

For each A-race, our services include:

  1. Periodization and meticulous race planning, ensuring you peak at the right time
  2. Comprehensive nutritional guidance for pre-race, during the event, and post-race
  3. Targeted race advice customized to your specific distance
  4. Post-race feedback and comments

MONTHLY INDIVIDUALIZED ADAPTIVE TRAINING PLAN

With this package, you'll gain access to a meticulously personalized training plan each month, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.

Based on your monthly training review's your coach will give you a new adaptive training plan each month.

MONTHLY TRAINING REVIEW AND FEEDBACK

Your coach conducts a monthly training review within the TrainingPeaks app. During this review, your coach meticulously analyzes and comments on your specifically marked reference trainings (4-5 per month) and addresses your questions within your Monthly Summary Review on TrainingPeaks.

UNLIMITED MONTHLY TRAINING SESSIONS

With this package, you'll enjoy the freedom of unlimited training sessions tailored to your specific needs. Whether you're focusing on running, strength, mobility, stretching, or other aspects of your training regimen, our flexible approach allows you to plan as many sessions as required.

What's more, all running sessions are conveniently available for download to your training watch. This ensures you're fully equipped for success, with easy access to your workouts whenever and wherever you need them.

MONTHLY PERFORMANCE ANALYSIS

Experience monthly performance analysis to track your progress towards your goals. During these sessions, we'll assess your overall physical status, reviewing your fitness chart that displays your fitness level, fatigue, and form. Your coach will provide valuable feedback on these vital indicators. Fitness, fatigue, and form are critical metrics we monitor to ensure you're race-day ready. Based on your feedback and training status, we'll make necessary adaptations and advancements in your training plan.

BASIC ATHLETE ACCOUNT IN TRAININGPEAKS
  1. Upload Workouts from over 100 Fitness Devices and Apps
  2. Map Your Workouts
  3. Detailed Workout Summary
  4. Set Goals and Add Events
  5. Daily Workout Reminders
  6. Compatible With Thousands of Training Plans
  7. Work With a Coach
INITIAL VIDEO MEETING

One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:

1. Define Your Path to Success

  • Share your health declaration, training status, goals, ambitions, and upcoming races.
  • Discuss your aspirations and what you aim to achieve through our coaching.

2. Dive into Your First Week of Testing

  • Review the results of your initial tests, providing essential baseline data for your training journey.
  • Identify strengths and areas for improvement, ensuring a tailored approach.

3. Navigate Your Training Process

  • Gain a comprehensive understanding of the training process.
  • Explore points of contact and communication methods with your coach.

This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.

Let's embark on this journey together!

Additional Services

Enhance Your Coaching Experience with Personalized Video Sessions

Unlock Your Full Potential with Personalized Guidance

Elevate your coaching journey with a 20-minute, one-on-one video meeting with your dedicated coach. This invaluable add-on service is available to complement your existing Online Coaching Subscription or Training Plan.

During your video meeting, you'll have the opportunity to discuss your progress, address specific concerns, and receive personalized guidance directly from your coach. They will not only provide expert insights but also make real-time adjustments to your training plan, Ensuring it aligns perfectly with your evolving goals and needs.

Price: 50 Euro

Pay for Your Video Meeting >>

Booking via: katinka.nyberg@arduua.com



Fine-Tune Your Training Plan with Custom Adjustments

Stay on Track with Training Plan Adjustments

In case you need to make adjustments in your training plan in between your quarterly training reviews, we've got you covered.

Benefits:

  • Flexibility to adapt your training plan as needed
  • Keep your goals on track and optimize performance

Price: 20 Euro

Pay for Your Training Plan Adjustments >>

Booking via: katinka.nyberg@arduua.com

* Requires Build Your Plan

Race Coaching is already in your cart.

241125399_563818307999977_964757172159876007_n
021-2-1

Semi Weekly Coaching

80 / month

For dedicated trail runners, Ultra-trail enthusiasts, and Sky race challengers who are preparing to conquer distances ranging from 5 km to an epic 100 miles or beyond, our Semi Weekly Coaching Package is tailored to provide exceptional biweekly coaching support.
 
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
 
Your coach will provide personalized feedback during comprehensive biweekly training reviews. You'll also experience an adaptive training plan biweekly to continually optimize your progress. Additionally, this package covers race preparation meticulously tailored for your most important A-races.
 
Free Start-up: (valued at €100 Euros), including Build Your Plan if you sign up before May 31, 2024.

Yearly Plan & Race Planning

To ensure you reach the peak of your form on race day, our coach will craft a comprehensive yearly plan that meticulously incorporates your racing schedule and various training phases. We categorize your races into A, B, and C events, tailoring your training accordingly.

For each A-race, our services include:

  1. Periodization and meticulous race planning, ensuring you peak at the right time
  2. Comprehensive nutritional guidance for pre-race, during the event, and post-race
  3. Targeted race advice customized to your specific distance
  4. Post-race feedback and comments
BIWEEKLY INDIVIDUALIZED ADAPTIVE TRAINING PLAN

With this package, you'll gain access to a meticulously personalized training plan every other week, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.

Based on your biweekly training reviews, your coach will provide you with a new adaptive training plan every other week.

BIWEEKLY TRAINING REVIEW AND FEEDBACK

Your coach conducts a biweekly training review within the TrainingPeaks app. During this review, your coach meticulously analyzes and comments on your specifically marked reference trainings (2-3 per week) and addresses your questions within your BiWeekly Summary Review on TrainingPeaks.


Unlimited Training Sessions

With this package, you'll enjoy the freedom of unlimited training sessions tailored to your specific needs. Whether you're focusing on running, strength, mobility, stretching, or other aspects of your training regimen, our flexible approach allows you to plan as many sessions as required.

What's more, all running sessions are conveniently available for download to your training watch. This ensures you're fully equipped for success, with easy access to your workouts whenever and wherever you need them.

MONTHLY PERFORMANCE ANALYSIS

Experience monthly performance analysis to track your progress towards your goals. During these sessions, we'll assess your overall physical status, reviewing your fitness chart that displays your fitness level, fatigue, and form. Your coach will provide valuable feedback on these vital indicators. Fitness, fatigue, and form are critical metrics we monitor to ensure you're race-day ready. Based on your feedback and training status, we'll make necessary adaptations and advancements in your training plan.

BASIC ATHLETE ACCOUNT IN TRAININGPEAKS
  1. Upload Workouts from over 100 Fitness Devices and Apps
  2. Map Your Workouts
  3. Detailed Workout Summary
  4. Set Goals and Add Events
  5. Daily Workout Reminders
  6. Compatible With Thousands of Training Plans
  7. Work With a Coach
INITIAL VIDEO MEETING

One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:

1. Define Your Path to Success

  • Share your health declaration, training status, goals, ambitions, and upcoming races.
  • Discuss your aspirations and what you aim to achieve through our coaching.

2. Dive into Your First Week of Testing

  • Review the results of your initial tests, providing essential baseline data for your training journey.
  • Identify strengths and areas for improvement, ensuring a tailored approach.

3. Navigate Your Training Process

  • Gain a comprehensive understanding of the training process.
  • Explore points of contact and communication methods with your coach.

This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.

Let's embark on this journey together!

Additional Services

Enhance Your Coaching Experience with Personalized Video Sessions

Unlock Your Full Potential with Personalized Guidance

Elevate your coaching journey with a 20-minute, one-on-one video meeting with your dedicated coach. This invaluable add-on service is available to complement your existing Online Coaching Subscription or Training Plan.

During your video meeting, you'll have the opportunity to discuss your progress, address specific concerns, and receive personalized guidance directly from your coach. They will not only provide expert insights but also make real-time adjustments to your training plan, Ensuring it aligns perfectly with your evolving goals and needs.

Price: 50 Euro

Pay for Your Video Meeting >>

Booking via: katinka.nyberg@arduua.com



Fine-Tune Your Training Plan with Custom Adjustments

Stay on Track with Training Plan Adjustments

In case you need to make adjustments in your training plan in between your biweekly training reviews, we've got you covered.

Benefits:

  • Flexibility to adapt your training plan as needed
  • Keep your goals on track and optimize performance

Price: 20 Euro

Pay for Your Training Plan Adjustments >>

Booking via: katinka.nyberg@arduua.com

* Requires Build Your Plan

Race Coaching is already in your cart.

00David-Garcia (1)
021-2

Weekly Coaching

100 / month

For dedicated trail runners, Ultra-trail enthusiasts, and Sky race challengers who are preparing to conquer distances ranging from 5 km to an epic 100 miles or beyond, our Weekly Coaching Package is tailored to provide exceptional weekly coaching support.
 
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
 
Your coach will provide personalized feedback during comprehensive weekly training reviews. You'll also experience an adaptive training plan each week to continually optimize your progress. Additionally, this package covers race preparation meticulously tailored for your most important A-races.
 
Free Start-up: (valued at €100 Euros), including Build Your Plan if you sign up before May 31, 2024.

Yearly Plan & Race Planning

To ensure you reach the peak of your form on race day, our coach will craft a comprehensive yearly plan that meticulously incorporates your racing schedule and various training phases. We categorize your races into A, B, and C events, tailoring your training accordingly.

For each A-race, our services include:

  1. Periodization and meticulous race planning, ensuring you peak at the right time
  2. Comprehensive nutritional guidance for pre-race, during the event, and post-race
  3. Targeted race advice customized to your specific distance
  4. Post-race feedback and comments
WEEKLY INDIVIDUALIZED ADAPTIVE TRAINING PLAN

With this package, you'll gain access to a meticulously personalized training plan every week, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.

Based on your weekly training review your coach will give you a new adaptive training plan each week.

WEEKLY TRAINING REVIEW AND FEEDBACK

Your coach conducts a weekly training review in the TrainingPeaks app. During this review, your coach analyzes and comments on all your training sessions and addresses your questions within your Weekly Summary Review on TrainingPeaks.


Unlimited Weekly Training Sessions & Analysis

With this package, you'll benefit from unlimited planning and in-depth analysis of your weekly training sessions. Our comprehensive approach covers various aspects of your training, including running, strength, mobility, stretching, and more.

For added convenience, all running sessions are accessible for download to your training watch. This ensures you're fully prepared for success, with easy access to your workouts whenever you need them. Stay on top of your fitness goals with our expert guidance and personalized support..

MONTHLY PERFORMANCE ANALYSIS

Experience monthly performance analysis to track your progress towards your goals. During these sessions, we'll assess your overall physical status, reviewing your fitness chart that displays your fitness level, fatigue, and form. Your coach will provide valuable feedback on these vital indicators. Fitness, fatigue, and form are critical metrics we monitor to ensure you're race-day ready. Based on your feedback and training status, we'll make necessary adaptations and advancements in your training plan.

BASIC ATHLETE ACCOUNT IN TRAININGPEAKS
  1. Upload Workouts from over 100 Fitness Devices and Apps
  2. Map Your Workouts
  3. Detailed Workout Summary
  4. Set Goals and Add Events
  5. Daily Workout Reminders
  6. Compatible With Thousands of Training Plans
  7. Work With a Coach
INITIAL VIDEO MEETING

One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:

1. Define Your Path to Success

  • Share your health declaration, training status, goals, ambitions, and upcoming races.
  • Discuss your aspirations and what you aim to achieve through our coaching.

2. Dive into Your First Week of Testing

  • Review the results of your initial tests, providing essential baseline data for your training journey.
  • Identify strengths and areas for improvement, ensuring a tailored approach.

3. Navigate Your Training Process

  • Gain a comprehensive understanding of the training process.
  • Explore points of contact and communication methods with your coach.

This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.

Let's embark on this journey together!

Additional Services

Enhance Your Coaching Experience with Personalized Video Sessions

Unlock Your Full Potential with Personalized Guidance

Elevate your coaching journey with a 20-minute, one-on-one video meeting with your dedicated coach. This invaluable add-on service is available to complement your existing Online Coaching Subscription or Training Plan.

During your video meeting, you'll have the opportunity to discuss your progress, address specific concerns, and receive personalized guidance directly from your coach. They will not only provide expert insights but also make real-time adjustments to your training plan, Ensuring it aligns perfectly with your evolving goals and needs.

Price: 50 Euro

Pay for Your Video Meeting >>

Booking via: katinka.nyberg@arduua.com



Fine-Tune Your Training Plan with Custom Adjustments

Stay on Track with Training Plan Adjustments

In case you need to make adjustments in your training plan in between your weekly training reviews, we've got you covered.

Benefits:

  • Flexibility to adapt your training plan as needed
  • Keep your goals on track and optimize performance

Price: 20 Euro

Pay for Your Training Plan Adjustments >>

Booking via: katinka.nyberg@arduua.com

* Requires Build Your Plan

Race Coaching is already in your cart.

6N4A2613-2048x1365xx
022-2

Race Coaching

150 / month

For fiercely competitive trail runners determined to thrive in Trail races, Ultra-trails, or Sky races spanning distances from 5 km to an impressive 100 miles or more, our Race Coaching Package is the ultimate choice, offering top-tier support and expertise.
 
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
 
Enjoy personalized feedback from your coach every week during comprehensive training reviews, ensuring you stay on course and adapt to new challenges with a fresh and customized training plan delivered weekly.
 
But there's more to this package. It extends beyond the fundamentals, providing meticulously customized race preparation for all your A-races. Recognizing the importance of ongoing communication, we include a monthly video call with your coach. This facilitates real-time discussions about your progress, addresses concerns, and makes vital adjustments to your training plan.
 
Free Start-up: (valued at €100 Euros), including Build Your Plan if you sign up before May 31, 2024.

Yearly Plan & Race Planning, Advanced

To ensure you reach the peak of your form on race day, our coach will craft a comprehensive yearly plan that meticulously incorporates your racing schedule and various training phases. We categorize your races into A, B, and C events, tailoring your training accordingly.

For each A-race, our advanced services include:

  1. Periodization and meticulous race planning, ensuring you peak at the right time
  2. Comprehensive nutritional guidance for pre-race, during the event, and post-race
  3. Advanced, targeted race advice tailored to your specific race
  4. In-depth race analysis, post-race feedback, and comments
WEEKLY INDIVIDUALIZED ADAPTIVE TRAINING PLAN

With this package, you'll gain access to a meticulously personalized training plan every week, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.

Based on your weekly training review your coach will give you a new adaptive training plan each week.

WEEKLY TRAINING REVIEW AND FEEDBACK

Your coach conducts a weekly training review in the TrainingPeaks app. During this review, your coach analyzes and comments on all your training sessions and addresses your questions within your Weekly Summary Review on TrainingPeaks.

Unlimited Weekly Training Sessions & Analysis

With this package, you'll benefit from unlimited planning and in-depth analysis of your weekly training sessions. Our comprehensive approach covers various aspects of your training, including running, strength, mobility, stretching, and more.

For added convenience, all running sessions are accessible for download to your training watch. This ensures you're fully prepared for success, with easy access to your workouts whenever you need them. Stay on top of your fitness goals with our expert guidance and personalized support..

MONTHLY PERFORMANCE ANALYSIS

Experience monthly performance analysis to track your progress towards your goals. During these sessions, we'll assess your overall physical status, reviewing your fitness chart that displays your fitness level, fatigue, and form. Your coach will provide valuable feedback on these vital indicators. Fitness, fatigue, and form are critical metrics we monitor to ensure you're race-day ready. Based on your feedback and training status, we'll make necessary adaptations and advancements in your training plan.

​Stryd Power-based Coaching

In this package, you also get access to Stryd Power-based training and coaching. We utilize watts to precisely measure your running efficiency and economy, providing real-time insights into your training load.

PREMIUM ACCOUNT IN TRAINING PEAKS
  1. Upload Workouts from over 100 Fitness Devices and Apps
  2. Map Your Workouts
  3. Detailed Workout Summary
  4. Set Goals and Add Events
  5. Daily Workout Reminders
  6. Compatible With Thousands of Training Plans
  7. Work With a Coach
  8. Track Your Fitness Improvement
  9. Add Notes, Reminders and Updates
  10. Drag-and-Drop Workout Builder
  11. Track Your Peak Performances
  12. Plan Future Workouts
  13. Heart Rate, Pace, and Power Charts
  14. Weekly Fitness Summary
  15. Create Multiple Workout Libraries
  16. Edit Your Completed Workouts
  17. Search and Filter Workouts

INITIAL VIDEO MEETING

One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:

1. Define Your Path to Success

  • Share your health declaration, training status, goals, ambitions, and upcoming races.
  • Discuss your aspirations and what you aim to achieve through our coaching.

2. Dive into Your First Week of Testing

  • Review the results of your initial tests, providing essential baseline data for your training journey.
  • Identify strengths and areas for improvement, ensuring a tailored approach.

3. Navigate Your Training Process

  • Gain a comprehensive understanding of the training process.
  • Explore points of contact and communication methods with your coach.

This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.

Let's embark on this journey together!

MONTHLY VIDEO COACHING SESSIONS

Stay closely connected with your coach through monthly video meetings, with 20 minutes included in each session. During these sessions, you'll discuss your training progress and align it with your goals.

Access to support via Email and WhatsApp

In this package you have access to E-mail & WhatsApp support, if you have urgent questons that can not wait till the weekly summary review.

* Requires Build Your Plan

Race Coaching is already in your cart.

Alessandro Rostagno 3
023-1

Elite Coaching

250 / month

Designed exclusively for individuals with elite aspirations or those already at an elite level, the "Elite Coaching" package is the epitome of personalized coaching.
 
If you're an athlete aiming for the pinnacle of performance in any Trail race, Ultra-trail, or Sky race spanning from 5 km to an impressive 100 miles or more, this package is tailored specifically for you.
 
With "Elite Coaching," you'll receive a meticulously personalized training plan, meticulously created with Build Your Plan, ensuring it aligns perfectly with your elite goals and abilities.
 
You'll enjoy the privilege of receiving personalized feedback from your coach every week, keeping you on a continuous path of improvement. Stay ahead of the competition and adapt to new challenges with a fresh and customized training plan delivered every week.
 
But that's not where the excellence ends. This comprehensive package goes above and beyond, providing race preparation that is meticulously customized for all your A-races. We understand the value of constant communication, which is why we include a weekly video call with your coach. This call allows you to discuss your progress, address any concerns, and collaboratively fine-tune your training plan.
 

WEEKLY TRAINING REVIEW AND FEEDBACK TWICE A WEEK

Your coach conducts a weekly training review through the Weekly Summary in the TrainingPeaks app, and is responsive, answering your comments twice a week.


WEEKLY ADAPTIVE TRAINING PLAN

Based on your weekly training review your coach will give you a new adaptive training plan each week.


Unlimited Weekly Training Sessions & Analysis

With this package, you'll benefit from unlimited planning and in-depth analysis of your weekly training sessions. Our comprehensive approach covers various aspects of your training, including running, strength, mobility, stretching, and more.

For added convenience, all running sessions are accessible for download to your training watch. This ensures you're fully prepared for success, with easy access to your workouts whenever you need them. Stay on top of your fitness goals with our expert guidance and personalized support..

MONTHLY PERFORMANCE ANALYSIS

Experience monthly performance analysis to track your progress towards your goals. During these sessions, we'll assess your overall physical status, reviewing your fitness chart that displays your fitness level, fatigue, and form. Your coach will provide valuable feedback on these vital indicators. Fitness, fatigue, and form are critical metrics we monitor to ensure you're race-day ready. Based on your feedback and training status, we'll make necessary adaptations and advancements in your training plan.

Yearly Plan & Race Planning, Advanced

To ensure you reach the peak of your form on race day, our coach will craft a comprehensive yearly plan that meticulously incorporates your racing schedule and various training phases. We categorize your races into A, B, and C events, tailoring your training accordingly.

For each A-race, our advanced services include:

  1. Periodization and meticulous race planning, ensuring you peak at the right time
  2. Comprehensive nutritional guidance for pre-race, during the event, and post-race
  3. Advanced, targeted race advice tailored to your specific race
  4. In-depth race analysis, post-race feedback, and comments
​Stryd Power-based Coaching

In this package, you also get access to Stryd Power-based training and coaching. We utilize watts to precisely measure your running efficiency and economy, providing real-time insights into your training load.

PREMIUM ACCOUNT IN TRAININGPEAKS

  1. Upload Workouts from over 100 Fitness Devices and Apps
  2. Map Your Workouts
  3. Detailed Workout Summary
  4. Set Goals and Add Events
  5. Daily Workout Reminders
  6. Compatible With Thousands of Training Plans
  7. Work With a Coach
  8. Track Your Fitness Improvement
  9. Add Notes, Reminders and Updates
  10. Drag-and-Drop Workout Builder
  11. Track Your Peak Performances
  12. Plan Future Workouts
  13. Heart Rate, Pace, and Power Charts
  14. Weekly Fitness Summary
  15. Create Multiple Workout Libraries
  16. Edit Your Completed Workouts
  17. Search and Filter Workouts
INITIAL VIDEO MEETING

One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:

1. Define Your Path to Success

  • Share your health declaration, training status, goals, ambitions, and upcoming races.
  • Discuss your aspirations and what you aim to achieve through our coaching.

2. Dive into Your First Week of Testing

  • Review the results of your initial tests, providing essential baseline data for your training journey.
  • Identify strengths and areas for improvement, ensuring a tailored approach.

3. Navigate Your Training Process

  • Gain a comprehensive understanding of the training process.
  • Explore points of contact and communication methods with your coach.

This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.

Let's embark on this journey together!

WEEKLY VIDEO COACHING SESSIONS

Stay closely connected with your coach through weekly video meetings, with 20 minutes included in each session. During these sessions, you'll discuss your training progress and align it with your goals.

Access to support via Email and WhatsApp

In this package you have access to E-mail & WhatsApp support, if you have urgent questons that can not wait till the weekly summary review.

* Requires Build Your Plan

Race Coaching is already in your cart.

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Build Your Plan

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Tailored Training from the Ground Up
At Arduua, our Build Your Plan project serves a singular purpose: to create a training plan that is 100% tailored to you. This plan is crafted based on your unique goals, current physical status, and availability for training.
Every Arduua Coaching Plan kicks off with Build Your Plan, followed by an initial video meeting with your dedicated coach. This essential phase is designed to ensure that we construct the most effective and personalized training plan exclusively for you.
To achieve this, we delve deep into your running aspirations, past experiences, physical condition, and most importantly, your individual identity. This comprehensive process includes in-depth discussions, targeted questionnaires, and precise assessments. These assessments cover various aspects, including running tests, thorough running analysis, and initial evaluations of your mobility, strength, stability, and balance.
Our holistic approach empowers us to create a training plan that aligns perfectly with your specific needs, setting the foundation for your trail running success.

Initial Video Meeting

One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:

1. Define Your Path to Success

  • Share your health declaration, training status, goals, ambitions, and upcoming races.
  • Discuss your aspirations and what you aim to achieve through our coaching.

2. Dive into Your First Week of Testing

  • Review the results of your initial tests, providing essential baseline data for your training journey.
  • Identify strengths and areas for improvement, ensuring a tailored approach.

3. Navigate Your Training Process

  • Gain a comprehensive understanding of the training process.
  • Explore points of contact and communication methods with your coach.

This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.

Let's embark on this journey together!

TRAINING STATUS, GOALS AND HEALTH DECLARATION

You will need to fill out a form including your health declaration, training status, goals, ambition and planned races.

ARDUUA RUNNING TESTS

We have created specific running test for our runners where you run with a chest strap and a training watch. From this we can establish your pulse zones and level of running. We will do one easy running test to establish your aerobic threshold, and one hard test to establish your anaerobic threshold.

ARDUUA TESTS FOR MOBILITY, STRENGTH, STABILITY AND BALANCE

These tests will give us specific information of mobility, balance and strength to be trained during your training programme in order to create the best conditions for an efficient running technique.

RUNNING TECHNIQUE ANALYSIS

We do a running technique analysis based on video footage you send us.

YEARLY PLAN, RACE PLANNING AND PERIODIZATION

Based on your physical condition, goals and test results your coach will build your yearly plan for you in Trainingpeaks. The plan will include all your A, B and C-races including your goals, and your overall phases of trainings.

In your training plan we determine the optimal training load in order to make sure you are in your very best shape on race days.

Race Coaching is already in your cart.

004 - Coaches

Meet the Coaches

Our Professional Coaches from Spain specialize in Trail Running, Ultra-trail, and Skyrunning. They hold a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD). Our coaches are fluent in both Spanish and English, ensuring effective communication to support your journey.

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Fernando Armisén

Trail Running Coach / Head Coach at Arduua
Head Coach, Arduua
A professional coach from Spain, specialized in Trail Running, Skyrunning, and Ultra-trail.
Based in Zaragoza, located in the Aragon district, Spain.
Fluent in Spanish and English.
Holds a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD).
Possesses a Trail Running Coach expert certification from UDIMA University of Madrid.
Specializes in nutrition applied to trail running (IEWG).
An advanced-level coach for running sports certified by TrainingPeaks/UDIMA University.

Who is Fernando?

Fernando is a passionate Trailrunner and Coach from Spain who has a deep affinity for the mountains and thrives in natural sports environments. He is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His expertise lies in preparing trail runners for a wide range of distances, from vertical kilometers to mountain ultras and skyraces.

How will Fernando help me?

As Arduua's Head Coach, Fernando assumes a pivotal role in setting up and ensuring the quality of our training services. He serves as one of our experienced coaches and is primarily responsible for overseeing the Arduua Elite team's progress and training needs.

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David Garcia

Trail Running Coach at Arduua
Coach, Arduua
A professional coach from Spain, specialized in Trail Running, Skyrunning, and Ultra-trail.
Based in Madrid, located in the heart of Spain.
Fluent in Spanish and English.
Holds a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD).
Possesses a Trail Running Coach Expert certification from UDIMA University of Madrid.
Holds a university diploma specialized in Trail Running from the University of Vitoria in Madrid.
An advanced-level coach for running sports certified by TrainingPeaks/UDIMA University, with expertise in power-based training.
TrainingPeaks/UDIMA University, with expertise in power-based training.
An official Stryd power-based coach.

Who is David?

David is a passionate Trailrunner and Coach from Spain who finds his solace in the mountains. With a strong dedication to his craft, David is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His focus lies in preparing trail runners for a diverse range of distances, from vertical kilometers to mountain ultras and skyraces.

How will David help me?

David's coaching prowess extends from beginners to elites, helping runners achieve their season's key objectives. He stands by your side throughout your journey, offering guidance, unwavering support, and encouragement to push your boundaries and progress further.