Discover Your Personal Trail Running Coach Online: Tailored Trail running Training Plans and Personal Coaching for Trail Running, Ultra Trail and Skyrunning.
Arduua Trail Running Coaching is specifically focused on trail running, ultra trail and skyrunning. We develop strong, fast, and enduring runners, helping them prepare for race day. By establishing personal connections with our runners, we create the customized trail running training you need to ensure that you are fully ready on the day of the competition.
All our training plans are personalized to each individual, making them unique to you. Your trail running coach crafts your plan based on your goals, upcoming races, and physical level (assessed through the Arduua up-start tests).
Collaborating with your trail running coach, we will carefully manage your training load and periodization to ensure you're in peak condition for your A race. It's all about timing!
Our professional Trail Running Coaches from Spain specialize in Trail Running, Skyrunning, and Ultra-Trail. They hold a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD) and are fluent in both Spanish and English.
We are an international trail running team with members from all over the world. We train through the same Online Coaching, and a few times a year, we gather at trail races or camps. Welcome to Team Arduua.
For trail runners, Ultra-trail enthusiasts, and Sky race challengers conquering distances ranging from 5 km to an epic 100 miles or beyond, our Personal Coaching Monthly package is designed to provide exceptional support with monthly coaching touchpoints.
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
Your coach will provide you with personalized feedback during comprehensive monthly training reviews. Additionally, you'll receive an adaptive training plan each month to keep you on track, as well as specialized race preparation tailored specifically for your most important A-races.
Free Start-up: (valued at €100 Euros), including Build Your Plan if you sign up before March 31, 2025.
Elite Coaching is already in your cart.
For dedicated trail runners, Ultra-trail enthusiasts, and Sky race challengers who are preparing to conquer distances ranging from 5 km to an epic 100 miles or beyond, our Weekly Coaching Package is tailored to provide exceptional weekly coaching support.
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
Your coach will provide personalized feedback during comprehensive weekly training reviews. You'll also experience an adaptive training plan each week to continually optimize your progress. Additionally, this package covers race preparation meticulously tailored for your most important A-races.
Free Start-up: (valued at €100 Euros), including Build Your Plan if you sign up before March 31, 2025.
Elite Coaching is already in your cart.
For fiercely competitive trail runners determined to thrive in Trail races, Ultra-trails, or Sky races spanning distances from 5 km to an impressive 100 miles or more, our Race Coaching Package is the ultimate choice, offering top-tier support and expertise.
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
Enjoy personalized feedback from your coach every week during comprehensive training reviews, ensuring you stay on course and adapt to new challenges with a fresh and customized training plan delivered weekly.
But there's more to this package. It extends beyond the fundamentals, providing meticulously customized race preparation for all your A-races. Recognizing the importance of ongoing communication, we include a monthly video call with your coach. This facilitates real-time discussions about your progress, addresses concerns, and makes vital adjustments to your training plan.
Free Start-up: (valued at €100 Euros), including Build Your Plan if you sign up before March 31, 2025.
Elite Coaching is already in your cart.
Designed exclusively for individuals with elite aspirations or those already at an elite level, the "Elite Coaching" package is the epitome of personalized coaching.
If you're an athlete aiming for the pinnacle of performance in any Trail race, Ultra-trail, or Sky race spanning from 5 km to an impressive 100 miles or more, this package is tailored specifically for you.
With "Elite Coaching," you'll receive a meticulously personalized training plan, meticulously created with Build Your Plan, ensuring it aligns perfectly with your elite goals and abilities.
You'll enjoy the privilege of receiving personalized feedback from your coach every week, keeping you on a continuous path of improvement. Stay ahead of the competition and adapt to new challenges with a fresh and customized training plan delivered every week.
Elite Coaching is already in your cart.
Tailored Training from the Ground Up
At Arduua, our Build Your Plan project serves a singular purpose: to create a training plan that is 100% tailored to you. This plan is crafted based on your unique goals, current physical status, and availability for training.
Every Arduua Coaching Plan kicks off with Build Your Plan, followed by an initial video meeting with your dedicated coach. This essential phase is designed to ensure that we construct the most effective and personalized training plan exclusively for you.
To achieve this, we delve deep into your running aspirations, past experiences, physical condition, and most importantly, your individual identity. This comprehensive process includes in-depth discussions, targeted questionnaires, and precise assessments. These assessments cover various aspects, including running tests, thorough running analysis, and initial evaluations of your mobility, strength, stability, and balance.
Our holistic approach empowers us to create a training plan that aligns perfectly with your specific needs, setting the foundation for your trail running success.
Elite Coaching is already in your cart.
Our Professional Coaches from Spain specialize in Trail Running, Ultra-trail, and Skyrunning. They hold a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD). Our coaches are fluent in both Spanish and English, ensuring effective communication to support your journey.
Fernando is a passionate Trailrunner and Coach from Spain who has a deep affinity for the mountains and thrives in natural sports environments. He is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His expertise lies in preparing trail runners for a wide range of distances, from vertical kilometers to mountain ultras and skyraces.
As Arduua's Head Coach, Fernando assumes a pivotal role in setting up and ensuring the quality of our training services. He serves as one of our experienced coaches and is primarily responsible for overseeing the Arduua Elite team's progress and training needs.
David is a passionate Trailrunner and Coach from Spain who finds his solace in the mountains. With a strong dedication to his craft, David is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His focus lies in preparing trail runners for a diverse range of distances, from vertical kilometers to mountain ultras and skyraces.
David's coaching prowess extends from beginners to elites, helping runners achieve their season's key objectives. He stands by your side throughout your journey, offering guidance, unwavering support, and encouragement to push your boundaries and progress further.
Experience the transformative power of Arduua coaching through the words of our dedicated athletes. Discover their remarkable journeys, unwavering dedication, and the profound impact that Arduua coaching has had on their pursuit of excellence.
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