Discover Your Personal Trail Running Coach Online: Tailored Training Plans and Personal Coaching for Trail Running, Ultra-trail, Mountain Marathon, and Skyrunning.
Arduua Trail Running Coaching is specifically focused on trail running, ultra trail, mountain marathon, and skyrunning. We develop strong, fast, and enduring runners, helping them prepare for race day. By establishing personal connections with our runners, we create the customized training you need to ensure that you are fully ready on the day of the competition.
All our training plans are personalized to each individual, making them unique to you. Your trail running coach crafts your plan based on your goals, upcoming races, and physical level (assessed through the Arduua up-start tests).
Collaborating with your trail running coach, we will carefully manage your training load and periodization to ensure you're in peak condition for your A race. It's all about timing!
Our professional Trail Running Coaches from Spain specialize in Trail Running, Skyrunning, and Ultra-Trail. They hold a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD) and are fluent in both Spanish and English.
We are an international trail running team with members from all over the world. We train through the same Online Coaching, and a few times a year, we gather at trail races or camps. Welcome to Team Arduua.
For trail runners, Ultra-trail enthusiasts, and Sky race contenders tackling distances ranging from 5 km to epic 160 km or beyond, our Quarterly Coaching Package provides a tailored training experience, perfectly suited to those who prefer coaching touchpoints on a quarterly basis.
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
Additionally, you'll receive an adaptive training plan each quarter to keep you on track, as well as specialized race preparation tailored specifically for your most important A-race.
Start-up:€100Free, including Build Your Plan until January 14, 2024.
Your coach conducts a Quarterly training review within the TrainingPeaks app. During this review, your coach meticulously analyzes and comments on your specifically marked reference trainings (4-5 per month) and addresses your questions within your Quarterly Summary Review on TrainingPeaks.
Based on your quarterly training review your coach will give you a new adaptive training plan each quarter.
With this package, you'll enjoy the freedom of unlimited training sessions tailored to your specific needs. Whether you're focusing on running, strength, mobility, stretching, or other aspects of your training regimen, our flexible approach allows you to plan as many sessions as required.
What's more, all running sessions are conveniently available for download to your training watch. This ensures you're fully equipped for success, with easy access to your workouts whenever and wherever you need them.
In this package, we prioritize your most significant A-race of the year (for the . Your coach will provide specialized preparation, including:
Count on us to prepare you for a successful performance in your most important A-race each year.
Please note that in your Quarterly Coaching Package, only one A race is included per year (next upcomung 12 months). For this race, we implement specific periodization, race planning, and comprehensive follow-up.
For any additional A, B and C races beyond the designated A race, your coach will add them into TrainingPeaks, treating them as regular training sessions within your plan.
Experience quarterly performance analysis to track your progress towards your goals. During these sessions, we'll assess your overall physical status, reviewing your fitness chart that displays your fitness level, fatigue, and form. Your coach will provide valuable feedback on these vital indicators. Fitness, fatigue, and form are critical metrics we monitor to ensure you're race-day ready. Based on your feedback and training status, we'll make necessary adaptations and advancements in your training plan.
One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:
1. Define Your Path to Success
2. Dive into Your First Week of Testing
3. Navigate Your Training Process
This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.
Let's embark on this journey together!
Enhance Your Coaching Experience with Personalized Video Sessions
Unlock Your Full Potential with Personalized Guidance
Elevate your coaching journey with a 20-minute, one-on-one video meeting with your dedicated coach. This invaluable add-on service is available to complement your existing Online Coaching Subscription or Training Plan.
During your video meeting, you'll have the opportunity to discuss your progress, address specific concerns, and receive personalized guidance directly from your coach. They will not only provide expert insights but also make real-time adjustments to your training plan, Ensuring it aligns perfectly with your evolving goals and needs.
Price: 50 Euro
Booking via: katinka.nyberg@arduua.com
Fine-Tune Your Training Plan with Custom Adjustments
Stay on Track with Training Plan Adjustments
In case you need to make adjustments in your training plan in between your quarterly training reviews, we've got you covered.
Benefits:
Price: 20 Euro
Pay for Your Training Plan Adjustments >>
Booking via: katinka.nyberg@arduua.com
Weekly Coaching is already in your cart.
For trail runners, Ultra-trail enthusiasts, and Sky race challengers conquering distances ranging from 5 km to an epic 160 km or beyond, our Personal Coaching Monthly package is designed to provide exceptional support with monthly coaching touchpoints.
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
Your coach will provide you with personalized feedback during comprehensive monthly training reviews. Additionally, you'll receive an adaptive training plan each month to keep you on track, as well as specialized race preparation tailored specifically for your most important A-race.
Start-up:€100Free, including Build Your Plan until October 31.
Your coach conducts a monthly training review within the TrainingPeaks app. During this review, your coach meticulously analyzes and comments on your specifically marked reference trainings (4-5 per month) and addresses your questions within your Monthly Summary Review on TrainingPeaks.
Based on your monthly training review your coach will give you a new adaptive training plan each month.
With this package, you'll enjoy the freedom of unlimited training sessions tailored to your specific needs. Whether you're focusing on running, strength, mobility, stretching, or other aspects of your training regimen, our flexible approach allows you to plan as many sessions as required.
What's more, all running sessions are conveniently available for download to your training watch. This ensures you're fully equipped for success, with easy access to your workouts whenever and wherever you need them.
In this package, we prioritize your most significant A-race of the year. Your coach will provide specialized preparation, including:
Count on us to prepare you for a successful performance in your most important A-race each year.
Please note that in your Monthly Coaching Package, only one A race is included per year (next upcomung 12 months). For this race, we implement specific periodization, race planning, and comprehensive follow-up.
For any additional A, B and C races beyond the designated A race, your coach will add them into TrainingPeaks, treating them as regular training sessions within your plan.
Experience monthly performance analysis to track your progress towards your goals. During these sessions, we'll assess your overall physical status, reviewing your fitness chart that displays your fitness level, fatigue, and form. Your coach will provide valuable feedback on these vital indicators. Fitness, fatigue, and form are critical metrics we monitor to ensure you're race-day ready. Based on your feedback and training status, we'll make necessary adaptations and advancements in your training plan.
One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:
1. Define Your Path to Success
2. Dive into Your First Week of Testing
3. Navigate Your Training Process
This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.
Let's embark on this journey together!
Enhance Your Coaching Experience with Personalized Video Sessions
Unlock Your Full Potential with Personalized Guidance
Elevate your coaching journey with a 20-minute, one-on-one video meeting with your dedicated coach. This invaluable add-on service is available to complement your existing Online Coaching Subscription or Training Plan.
During your video meeting, you'll have the opportunity to discuss your progress, address specific concerns, and receive personalized guidance directly from your coach. They will not only provide expert insights but also make real-time adjustments to your training plan, Ensuring it aligns perfectly with your evolving goals and needs.
Price: 50 Euro
Booking via: katinka.nyberg@arduua.com
Fine-Tune Your Training Plan with Custom Adjustments
Stay on Track with Training Plan Adjustments
In case you need to make adjustments in your training plan in between your quarterly training reviews, we've got you covered.
Benefits:
Price: 20 Euro
Pay for Your Training Plan Adjustments >>
Booking via: katinka.nyberg@arduua.com
Weekly Coaching is already in your cart.
For dedicated trail runners, Ultra-trail enthusiasts, and Sky race challengers who are preparing to conquer distances ranging from 5 km to an epic 160 km or beyond, our Semi Weekly Coaching Package is tailored to provide exceptional biweekly coaching support.
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
Your coach will provide personalized feedback during comprehensive biweekly training reviews. You'll also experience an adaptive training plan biweekly to continually optimize your progress. Additionally, this package covers race preparation meticulously tailored for your top three A-races.
Start-up:€100Free, including Build Your Plan until January 14, 2024.
Your coach conducts a biweekly training review within the TrainingPeaks app. During this review, your coach meticulously analyzes and comments on your specifically marked reference trainings (2-3 per week) and addresses your questions within your BiWeekly Summary Review on TrainingPeaks.
Based on your biweekly training review your coach will give you a new adaptive training plan every other week.
With this package, you'll enjoy the freedom of unlimited training sessions tailored to your specific needs. Whether you're focusing on running, strength, mobility, stretching, or other aspects of your training regimen, our flexible approach allows you to plan as many sessions as required.
What's more, all running sessions are conveniently available for download to your training watch. This ensures you're fully equipped for success, with easy access to your workouts whenever and wherever you need them.
In our Semi Weekly Coaching package, we focus on your top three A-races each year. Your coach will provide specialized preparation, including:
Prepare for success in your three most important A-races of the year with expert coaching support.
Please note that in your Semi Weekly Coaching Package, only 3 A races are included per year (next upcomung 12 months). For these races, we implement specific periodization, race planning, and comprehensive follow-up.
For any additional A, B and C races beyond the 3 designated A races, your coach will add them into TrainingPeaks, treating them as regular training sessions within your plan.
Experience monthly performance analysis to track your progress towards your goals. During these sessions, we'll assess your overall physical status, reviewing your fitness chart that displays your fitness level, fatigue, and form. Your coach will provide valuable feedback on these vital indicators. Fitness, fatigue, and form are critical metrics we monitor to ensure you're race-day ready. Based on your feedback and training status, we'll make necessary adaptations and advancements in your training plan.
One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:
1. Define Your Path to Success
2. Dive into Your First Week of Testing
3. Navigate Your Training Process
This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.
Let's embark on this journey together!
Enhance Your Coaching Experience with Personalized Video Sessions
Unlock Your Full Potential with Personalized Guidance
Elevate your coaching journey with a 20-minute, one-on-one video meeting with your dedicated coach. This invaluable add-on service is available to complement your existing Online Coaching Subscription or Training Plan.
During your video meeting, you'll have the opportunity to discuss your progress, address specific concerns, and receive personalized guidance directly from your coach. They will not only provide expert insights but also make real-time adjustments to your training plan, Ensuring it aligns perfectly with your evolving goals and needs.
Price: 50 Euro
Booking via: katinka.nyberg@arduua.com
Fine-Tune Your Training Plan with Custom Adjustments
Stay on Track with Training Plan Adjustments
In case you need to make adjustments in your training plan in between your biweekly training reviews, we've got you covered.
Benefits:
Price: 20 Euro
Pay for Your Training Plan Adjustments >>
Booking via: katinka.nyberg@arduua.com
Weekly Coaching is already in your cart.
For dedicated trail runners, Ultra-trail enthusiasts, and Sky race challengers who are preparing to conquer distances ranging from 5 km to an epic 160 km or beyond, our Weekly Coaching Package is tailored to provide exceptional weekly coaching support.
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
Your coach will provide personalized feedback during comprehensive weekly training reviews. You'll also experience an adaptive training plan each week to continually optimize your progress. Additionally, this package covers race preparation meticulously tailored for your top three A-races.
Start-up:€100Free, including Build Your Plan until January 14, 2024.
Your coach conducts a weekly training review in the TrainingPeaks app. During this review, your coach analyzes and comments on all your training sessions and addresses your questions within your Weekly Summary Review on TrainingPeaks.
Based on your weekly training review your coach will give you a new adaptive training plan each week.
With this package, you'll benefit from unlimited planning and in-depth analysis of your weekly training sessions. Our comprehensive approach covers various aspects of your training, including running, strength, mobility, stretching, and more.
For added convenience, all running sessions are accessible for download to your training watch. This ensures you're fully prepared for success, with easy access to your workouts whenever you need them. Stay on top of your fitness goals with our expert guidance and personalized support..
In our Weekly Coaching package, we focus on your top three A-races each year. Your coach will provide specialized preparation, including:
Prepare for success in your three most important A-races of the year with expert coaching support.
Please note that in your Weekly Coaching Package, only 3 A races are included per year (next upcomung 12 months). For these races, we implement specific periodization, race planning, and comprehensive follow-up.
For any additional A, B and C races beyond the 3 designated A races, your coach will add them into TrainingPeaks, treating them as regular training sessions within your plan.
Experience monthly performance analysis to track your progress towards your goals. During these sessions, we'll assess your overall physical status, reviewing your fitness chart that displays your fitness level, fatigue, and form. Your coach will provide valuable feedback on these vital indicators. Fitness, fatigue, and form are critical metrics we monitor to ensure you're race-day ready. Based on your feedback and training status, we'll make necessary adaptations and advancements in your training plan.
One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:
1. Define Your Path to Success
2. Dive into Your First Week of Testing
3. Navigate Your Training Process
This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.
Let's embark on this journey together!
Enhance Your Coaching Experience with Personalized Video Sessions
Unlock Your Full Potential with Personalized Guidance
Elevate your coaching journey with a 20-minute, one-on-one video meeting with your dedicated coach. This invaluable add-on service is available to complement your existing Online Coaching Subscription or Training Plan.
During your video meeting, you'll have the opportunity to discuss your progress, address specific concerns, and receive personalized guidance directly from your coach. They will not only provide expert insights but also make real-time adjustments to your training plan, Ensuring it aligns perfectly with your evolving goals and needs.
Price: 50 Euro
Booking via: katinka.nyberg@arduua.com
Fine-Tune Your Training Plan with Custom Adjustments
Stay on Track with Training Plan Adjustments
In case you need to make adjustments in your training plan in between your weekly training reviews, we've got you covered.
Benefits:
Price: 20 Euro
Pay for Your Training Plan Adjustments >>
Booking via: katinka.nyberg@arduua.com
Weekly Coaching is already in your cart.
For fiercely competitive trail runners determined to thrive in Trail races, Ultra-trails, or Sky races spanning distances from 5 km to an impressive 160 km or more, our Race Coaching Package is the ultimate choice, offering top-tier support and expertise.
With this package, you'll gain access to a meticulously personalized training plan, expertly crafted using Build Your Plan, precisely aligned with your unique goals and abilities.
Enjoy personalized feedback from your coach every week during comprehensive training reviews, ensuring you stay on course and adapt to new challenges with a fresh and customized training plan delivered weekly.
But there's more to this package. It extends beyond the fundamentals, providing meticulously customized race preparation for all your A-races. Recognizing the importance of ongoing communication, we include a monthly video call with your coach. This facilitates real-time discussions about your progress, addresses concerns, and makes vital adjustments to your training plan.
Start-up:€100Free, including Build Your Plan until January 14, 2024.
Your coach conducts a weekly training review in the TrainingPeaks app. During this review, your coach analyzes and comments on all your training sessions and addresses your questions within your Weekly Summary Review on TrainingPeaks.
Based on your weekly training review your coach will give you a new adaptive training plan each week.
With this package, you'll benefit from unlimited planning and in-depth analysis of your weekly training sessions. Our comprehensive approach covers various aspects of your training, including running, strength, mobility, stretching, and more.
For added convenience, all running sessions are accessible for download to your training watch. This ensures you're fully prepared for success, with easy access to your workouts whenever you need them. Stay on top of your fitness goals with our expert guidance and personalized support..
Experience monthly performance analysis to track your progress towards your goals. During these sessions, we'll assess your overall physical status, reviewing your fitness chart that displays your fitness level, fatigue, and form. Your coach will provide valuable feedback on these vital indicators. Fitness, fatigue, and form are critical metrics we monitor to ensure you're race-day ready. Based on your feedback and training status, we'll make necessary adaptations and advancements in your training plan.
In our Race Coaching package, we offer advanced preparation for unlimited A-races per year. Your coach will provide highly specialized preparation, including:
Experience limitless success in your A-races with our advanced coaching expertise.
One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:
1. Define Your Path to Success
2. Dive into Your First Week of Testing
3. Navigate Your Training Process
This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.
Let's embark on this journey together!
Stay closely connected with your coach through monthly video meetings, with 20 minutes included in each session. During these sessions, you'll discuss your training progress and align it with your goals.
In this package you have access to E-mail & WhatsApp support, if you have urgent questons that can not wait till the weekly summary review.
Weekly Coaching is already in your cart.
Designed exclusively for individuals with elite aspirations or those already at an elite level, the "Elite Coaching" package is the epitome of personalized coaching.
If you're an athlete aiming for the pinnacle of performance in any Trail race, Ultra-trail, or Sky race spanning 5 – 160 km or longer, this package is tailored specifically for you.
With "Elite Coaching," you'll receive a meticulously personalized training plan, meticulously created with Build Your Plan, ensuring it aligns perfectly with your elite goals and abilities.
You'll enjoy the privilege of receiving personalized feedback from your coach every week, keeping you on a continuous path of improvement. Stay ahead of the competition and adapt to new challenges with a fresh and customized training plan delivered every week.
But that's not where the excellence ends. This comprehensive package goes above and beyond, providing race preparation that is meticulously customized for all your A-races. We understand the value of constant communication, which is why we include a weekly video call with your coach. This call allows you to discuss your progress, address any concerns, and collaboratively fine-tune your training plan.
Your coach conducts a weekly training review through the Weekly Summary in the TrainingPeaks app, and is responsive, answering your comments twice a week.
Based on your weekly training review your coach will give you a new adaptive training plan each week.
With this package, you'll benefit from unlimited planning and in-depth analysis of your weekly training sessions. Our comprehensive approach covers various aspects of your training, including running, strength, mobility, stretching, and more.
For added convenience, all running sessions are accessible for download to your training watch. This ensures you're fully prepared for success, with easy access to your workouts whenever you need them. Stay on top of your fitness goals with our expert guidance and personalized support..
Experience monthly performance analysis to track your progress towards your goals. During these sessions, we'll assess your overall physical status, reviewing your fitness chart that displays your fitness level, fatigue, and form. Your coach will provide valuable feedback on these vital indicators. Fitness, fatigue, and form are critical metrics we monitor to ensure you're race-day ready. Based on your feedback and training status, we'll make necessary adaptations and advancements in your training plan.
In our Elite Coaching package, we provide advanced preparation for unlimited A-races per year. Your coach offers highly specialized race preparation, including:
Unleash your elite potential with limitless success in your A-races, supported by our advanced coaching expertise.
One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:
1. Define Your Path to Success
2. Dive into Your First Week of Testing
3. Navigate Your Training Process
This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.
Let's embark on this journey together!
Stay closely connected with your coach through weekly video meetings, with 20 minutes included in each session. During these sessions, you'll discuss your training progress and align it with your goals.
In this package you have access to E-mail & WhatsApp support, if you have urgent questons that can not wait till the weekly summary review.
Weekly Coaching is already in your cart.
Tailored Training from the Ground Up
At Arduua, our Build Your Plan project serves a singular purpose: to create a training plan that is 100% tailored to you. This plan is crafted based on your unique goals, current physical status, and availability for training.
Every Arduua Coaching Plan kicks off with Build Your Plan, followed by an initial video meeting with your dedicated coach. This essential phase is designed to ensure that we construct the most effective and personalized training plan exclusively for you.
To achieve this, we delve deep into your running aspirations, past experiences, physical condition, and most importantly, your individual identity. This comprehensive process includes in-depth discussions, targeted questionnaires, and precise assessments. These assessments cover various aspects, including running tests, thorough running analysis, and initial evaluations of your mobility, strength, stability, and balance.
Our holistic approach empowers us to create a training plan that aligns perfectly with your specific needs, setting the foundation for your trail running success.
One initial video meeting with your coach is included in the Build Your Plan upstart week. This meeting sets the stage for your success and ensures that your coaching experience is tailored to your unique goals and aspirations. During this 20-minute session, you'll connect with your coach to:
1. Define Your Path to Success
2. Dive into Your First Week of Testing
3. Navigate Your Training Process
This meeting typically occurs at the end of your startup week after completing your tests or within the first 3 weeks of training, depending on your and your coach's availability. It's a crucial step in crafting a coaching experience tailored to your unique needs and aspirations.
Let's embark on this journey together!
You will need to fill out a form including your health declaration, training status, goals, ambition and planned races.
We have created specific running test for our runners where you run with a chest strap and a training watch. From this we can establish your pulse zones and level of running. We will do one easy running test to establish your aerobic threshold, and one hard test to establish your anaerobic threshold.
These tests will give us specific information of mobility, balance and strength to be trained during your training programme in order to create the best conditions for an efficient running technique.
We do a running technique analysis based on video footage you send us.
Based on your physical condition, goals and test results your coach will build your yearly plan for you in Trainingpeaks. The plan will include all your A, B and C-races including your goals, and your overall phases of trainings.
In your training plan we determine the optimal training load in order to make sure you are in your very best shape on race days.
Weekly Coaching is already in your cart.
Our Professional Coaches from Spain specialize in Trail Running, Ultra-trail, and Skyrunning. They hold a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD). Our coaches are fluent in both Spanish and English, ensuring effective communication to support your journey.
Fernando is a passionate Trailrunner and Coach from Spain who has a deep affinity for the mountains and thrives in natural sports environments. He is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His expertise lies in preparing trail runners for a wide range of distances, from vertical kilometers to mountain ultras and skyraces.
As Arduua's Head Coach, Fernando assumes a pivotal role in setting up and ensuring the quality of our training services. He serves as one of our experienced coaches and is primarily responsible for overseeing the Arduua Elite team's progress and training needs.
David is a passionate Trailrunner and Coach from Spain who finds his solace in the mountains. With a strong dedication to his craft, David is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His focus lies in preparing trail runners for a diverse range of distances, from vertical kilometers to mountain ultras and skyraces.
David's coaching prowess extends from beginners to elites, helping runners achieve their season's key objectives. He stands by your side throughout your journey, offering guidance, unwavering support, and encouragement to push your boundaries and progress further.
Experience the transformative power of Arduua coaching through the words of our dedicated athletes. Discover their remarkable journeys, unwavering dedication, and the profound impact that Arduua coaching has had on their pursuit of excellence.
