Running technique

Running philosophyRunning techniqueTraining tips

Trailrunning Coaching Online, How does it work?

Trailrunning, Skyrunning and Ultra-trail are very different to road running. They require a specific approach to training to be able…

24 Aug 2022 — by Katinka Nyberg

Running technique

WHY AND WHEN TO USE TRAIL-RUNNING POLES

If we manage to increase the time until we reach muscle fatigue, we will have resources available to run longer…

27 Apr 2021 — by Fernando Armisén

Running technique

Running in different terrains and spectacular environments

Uphill, downhill, technical climbing, steep mountains, rocky, muddy, soft hills, stones, tricky trails, crossing a river etc… Running in all those different types…

12 May 2020 — by Snezana Djuric

Running technique

Become a faster Skyrunner with a strong upper body

Skyrunning is nothing like street running and going up and down the mountains requires a strong upper body. In this…

27 Apr 2020 — by Katinka Nyberg