Running technique

Why Running Biomechanics is Essential for Trail Runners

Trail running is more than just endurance—it’s about efficiency, biomechanics, and injury prevention. Every runner has unique movement patterns, but…

12 Feb 2025 — by Katinka Nyberg

Running InjuriesRunning technique

How to Prevent Trail Running Injuries: A Practical Guide

Trail running, especially ultra-trail running, demands endurance, strength, and a deep love for the mountains. But no matter how passionate…

12 Feb 2025 — by Katinka Nyberg

Running InjuriesRunning technique

The Truth About Trail Running Injuries

Trail running, especially ultra-trail, is one of the most demanding endurance sports, pushing both physical and mental limits. While it…

07 Feb 2025 — by Katinka Nyberg

Running philosophyRunning techniqueTraining tips

Trailrunning Coaching Online, How does it work?

Trailrunning, Skyrunning and Ultra-trail are very different to road running. They require a specific approach to training to be able…

24 Aug 2022 — by Katinka Nyberg

Running technique

WHY AND WHEN TO USE TRAIL-RUNNING POLES

If we manage to increase the time until we reach muscle fatigue, we will have resources available to run longer…

27 Apr 2021 — by Fernando Armisén

Running technique

Running in different terrains and spectacular environments

Uphill, downhill, technical climbing, steep mountains, rocky, muddy, soft hills, stones, tricky trails, crossing a river etc… Running in all those different types…

12 May 2020 — by Snezana Djuric

Running technique

Become a faster Skyrunner with a strong upper body

Skyrunning is nothing like street running and going up and down the mountains requires a strong upper body. In this…

27 Apr 2020 — by Katinka Nyberg