In this article, you’ll learn the BIG 5 fundamentals we use to assess running technique — what matters most, what…
Trail running is more than just endurance—it’s about efficiency, biomechanics, and injury prevention. Every runner has unique movement patterns, but…
Trail running, especially ultra-trail running, demands endurance, strength, and a deep love for the mountains. But no matter how passionate…
Trail running, especially ultra-trail, is one of the most demanding endurance sports, pushing both physical and mental limits. While it…
Trailrunning, Skyrunning and Ultra-trail are very different to road running. They require a specific approach to training to be able…
If we manage to increase the time until we reach muscle fatigue, we will have resources available to run longer…
Uphill, downhill, technical climbing, steep mountains, rocky, muddy, soft hills, stones, tricky trails, crossing a river etc… Running in all those different types…
Skyrunning is nothing like street running and going up and down the mountains requires a strong upper body. In this…
