Training tips

Types of Running Training Sessions Explained: The Ultimate Guide for Trail Runners

Are you looking to improve your trail running performance? Incorporating a variety of running training sessions into your routine is…

20 Nov 2024 — by Katinka Nyberg

Training tips

Training Trail Running: 10 Best Tips to Elevate Your Performance

Trail running is a dynamic sport that challenges your body in new ways, combining the benefits of cardio fitness with…

05 Nov 2024 — by Katinka Nyberg

Training tips

How a Trail Race Review with an Arduua Coach Works

At Arduua, the journey doesn’t end when the race finishes; it’s just the beginning of a new learning cycle. After…

19 Sep 2024 — by Katinka Nyberg

Training tips

Launching Mentor Coaching by Arduua!

This service is designed for experienced trail runners who enjoy running free yet prefer to plan and execute their training…

29 May 2024 — by Katinka Nyberg

Training tips

Ultra Marathon Training: Top 10 Expert Tips for Success

Your Guide to Training for the Ultimate Ultra Marathon Endurance Challenge with Arduua. Are you intrigued by the idea of…

12 Feb 2024 — by Katinka Nyberg

Training tips

Mastering Heart Rate Zones for Ultra Marathon Training

Training across different heart rate zones is crucial for ultra trail marathon preparation as it helps improve aerobic capacity, endurance,…

12 Feb 2024 — by Katinka Nyberg

Training tips

Ultra Marathon Training Plans: Unlock the Secrets

Discover the secrets behind Arduua’s Ultra Marathon Training Plans, including our methodology and concrete examples from the “Ultra Marathon Training…

06 Feb 2024 — by Katinka Nyberg

Training tips

Functional Training for Ultra Trail Runners with TRX

Whether you’re an experienced Ultra-trail runner, or you are a beginner, TRX Training is a great cross training tool to…

01 Feb 2024 — by Katinka Nyberg

Training tips

Mastering Athlete Training Load: The Key to Peak Performance

In the world of sports and athletics, reaching the pinnacle of performance isn't just a matter of talent and determination.…

23 Aug 2023 — by Katinka Nyberg

Training tips

Conquer the Mountains

Embarking on your first ultra-trail race, or Skyrace can be an exhilarating and transformative experience. Races like the UTMB World…

30 May 2023 — by Katinka Nyberg

Training tips

Mobility for trail runners

The relationship in the flexibility of the athlete and the risk of injuries is something that you always have to…

29 May 2023 — by Katinka Nyberg

Training tips

Trail Race Nutrition Plans for Trail Runners

Your preparation is only one factor in a trail race's success. You should also think about the food you are…

23 May 2023 — by Katinka Nyberg