Running does not create strong abdominal muscles, but it requires that you have them. Blog by Snezana Djuric, Arduua Frontrunner…
Uphill, downhill, technical climbing, steep mountains, rocky, muddy, soft hills, stones, tricky trails, crossing a river etc… Running in all those different types…
In vertical kilometres and short trails we can see a difference in performance between men and women, but almost or no differences…
Skyrunning is nothing like street running and going up and down the mountains requires a strong upper body. In this…
Skyrunning is nothing like street running and the equipment that you need to bring is very important for your safety.…
Only one runner can cross the finish line as number one, but we all can be winners. The ones that…
Skyrunning is nothing like street running, and anyone who has done it knows how much muscles it takes to go…
We all have our beginnings. I like to share with you a story about how my beginnings on the mountain…
Success is not all about scoring well in a race. Success is also about your personal progress, your wellbeing, and…
The abnormal becomes normal and more and more people want to do more and more extreme challenges. This is a…
Some might say that 80k in 7 days is not so much, but this week of training for sure looks…
Today we are very happy and proud to announce that SkyRunner becomes Arduua, a worldwide community for all of us passionate…
