Well prepared, in a good level of Fitness, and peak of Form at Race day! That's what we all want.…
Being able to plan for, analyze and quantify the degree of effort it takes for a runner to move in…
One of the greatest challenges for an ultra trail runner is to able to move well in the mountains, with…
To ensure that you will be in your very best shape at race day, your coach will start to create…
Improving an athlete’s fitness in the short-term perspective is easy. But, making a sustainable long-term training plan that holds year…
Dreams, goals and motivation, knowing what you want is an excellent starting point of a new season, and will lead…
Nutrition, and more specifically the intake of carbohydrates and hydration during competitions. The Key in Ultra-trail distances! Last weekend Fernando…
Individualized training plans, personal coaching, and real-time coaching directly in your training watch. This is how we do it! This…
We all love the downhills! :-) Here are some great tips from Arduua Coach Fernando Armisén, to think about. 1.…
Trailrunning, Skyrunning and Ultra-trail are very different to road running. They require a specific approach to training to be able…
We all love the downhills, although most of us a has suffered some major muscle soreness in quadriceps after a…
Get ready for race day and start to plan and adapt your nutrition and hydration at least one week before…
