Whether you’re an experienced Ultra-trail runner, or you are a beginner, TRX Training is a great cross training tool to…
In the world of sports and athletics, reaching the pinnacle of performance isn't just a matter of talent and determination.…
Embarking on your first ultra-trail race, or Skyrace can be an exhilarating and transformative experience. Races like the UTMB World…
The relationship in the flexibility of the athlete and the risk of injuries is something that you always have to…
Your preparation is only one factor in a trail race's success. You should also think about the food you are…
Well prepared, in a good level of Fitness, and peak of Form at Race day! That's what we all want.…
Being able to plan for, analyze and quantify the degree of effort it takes for a runner to move in…
One of the greatest challenges for an ultra trail runner is to able to move well in the mountains, with…
To ensure that you will be in your very best shape at race day, your coach will start to create…
Improving an athlete’s fitness in the short-term perspective is easy. But, making a sustainable long-term training plan that holds year…
Dreams, goals and motivation, knowing what you want is an excellent starting point of a new season, and will lead…
Nutrition, and more specifically the intake of carbohydrates and hydration during competitions. The Key in Ultra-trail distances! Last weekend Fernando…
