ʻAʻole ʻo Rioja wale nō ka waina. Aia kekahi mauna, heihei ala, hele wāwae kupanaha, a me nā mea he nui e hana ai. ʻO kēia kau…
Hele pū ka olakino a me ka hana, a ʻo kekahi o nā luʻi nui loa no ka mea holo ultra-trail ʻo ia ka hoʻokele…
Aʻo no Skyrunning pono ka hui pū ʻana o ka hoʻomākaukau kino a me ka noʻonoʻo, ʻoiai ʻo ka haʻuki e pili ana i ka holo ʻana ma nā mauna paʻakikī, kiʻekiʻe…
Skyrunning he haʻuki i hānau ʻia ma ka nahelehele, kahi e hiki ai ke loiloi i ka piko kiʻekiʻe loa i ka pōkole loa…
Mākaukau maikaʻi, i kahi pae maikaʻi o Fitness, a me ka piko o ka Form at Race day! ʻO ia kā mākou makemake a pau.…
Hiki iā ʻoe ke hoʻolālā, hoʻopaʻa ʻia a helu i ke kiʻekiʻe o ka hoʻoikaika ʻana no ka mea holo e neʻe i loko…
ʻO kekahi o nā paʻakikī nui loa no ka mea holo ultra trail hiki ke neʻe maikaʻi i nā mauna, me…
No ka hōʻoia ʻana i kou kūlana maikaʻi loa i ka lā heihei, e hoʻomaka ana kāu kumu aʻo e hana…
ʻIke wau he manaʻo pupule ke noʻonoʻo e pili ana i ka holo ʻana i 100 Miles (161 km), a ʻelua wale nō…
He maʻalahi ka hoʻomaikaʻi ʻana i ka pono o ka mea haʻuki i ka wā pōkole. Akā, ke hana nei i kahi hoʻolālā hoʻomaʻamaʻa lōʻihi lōʻihi e paʻa i ka makahiki ...
ʻO nā moeʻuhane, nā pahuhopu a me ka hoʻoikaika ʻana, ʻo ka ʻike ʻana i kāu mea e makemake ai he wahi hoʻomaka maikaʻi loa ia o kahi kau hou, a e alakaʻi…
ʻO ka meaʻai, a ʻoi aku ka kikoʻī o ka ʻai ʻana i nā kaʻa a me ka hydration i ka wā hoʻokūkū. ʻO ke kī i nā mamao Ultra-trail! ʻO ka hopena pule i hala ʻo Fernando…