Mountains have a strong character, and in addition to character, we must also have a strong body for mountains! Muscles…
We don’t just train for speed and racing, we train for health :). I don't know if you remember my…
Shall we practice together ?! I know, I know, you don’t like the gym, but you’re not going to get…
We all know what it means for professional athletes to be on top; to stand on the top step of…
3 races and 3 victories. This year has for sure been different… Like everyone, last winter I was preparing for…
We believe that everyone who practices a sport does so because they love it. When you train a lot, it…
Running does not create strong abdominal muscles, but it requires that you have them. Blog by Snezana Djuric, Arduua Frontrunner…
Uphill, downhill, technical climbing, steep mountains, rocky, muddy, soft hills, stones, tricky trails, crossing a river etc… Running in all those different types…
In vertical kilometres and short trails we can see a difference in performance between men and women, but almost or no differences…
Skyrunning is nothing like street running and going up and down the mountains requires a strong upper body. In this…
Skyrunning is nothing like street running and the equipment that you need to bring is very important for your safety.…
Only one runner can cross the finish line as number one, but we all can be winners. The ones that…
