Nutrition, and more specifically the intake of carbohydrates and hydration during competitions. The Key in Ultra-trail distances! Last weekend Fernando…
Individualized training plans, personal coaching, and real-time coaching directly in your training watch. This is how we do it! This…
We all love the downhills! :-) Here are some great tips from Arduua Coach Fernando Armisén, to think about. 1.…
Trailrunning, Skyrunning and Ultra-trail are very different to road running. They require a specific approach to training to be able…
We all love the downhills, although most of us a has suffered some major muscle soreness in quadriceps after a…
Get ready for race day and start to plan and adapt your nutrition and hydration at least one week before…
Mountains have a strong character, and in addition to character, we must also have a strong body for mountains! Muscles…
Shall we practice together ?! I know, I know, you don’t like the gym, but you’re not going to get…
