We all love the downhills, although most of us a has suffered some major muscle soreness in quadriceps after a…
Get ready for race day and start to plan and adapt your nutrition and hydration at least one week before…
Mountains have a strong character, and in addition to character, we must also have a strong body for mountains! Muscles…
Shall we practice together ?! I know, I know, you don’t like the gym, but you’re not going to get…
Running does not create strong abdominal muscles, but it requires that you have them. Blog by Snezana Djuric, Arduua Frontrunner…
It’s a tricky and controversial question in sports, because it always depends… The relationship in the flexibility of the athlete…
No one’s feet or running technique is similar to the other, and that knowledge should also apply to the choice…
